Big Mediterranean Bowl
This flavourful Big Mediterranean Bowl is loaded with plant-based protein, healthy fats, and fibre that will keep you satisfied and fuller longer. When it comes to nourishing your gut microbiome…
This flavourful Big Mediterranean Bowl is loaded with plant-based protein, healthy fats, and fibre that will keep you satisfied and fuller longer. When it comes to nourishing your gut microbiome…
This flavourful Black Bean Southwest bowl is a perfect healthy lunch or dinner. You can easily change up the vegetables with the ones you have on hand and create a…
This Best Ever Golden Vegetable Soup is so nourishing for your body and gut microbiome. It has 6 plant-based food sources, which also means more vitamins, minerals and fibre. But…
This Best Ever White Bean and Mushroom Soup is a delicious easy recipe that comes together in under 30 minutes. Perfect for a comforting weeknight dinner or meal prep for…
Who doesn’t love a good Chili in the colder Canadian months? I love this plant-based version it adds a little sweetness with sweet potatoes and fun chipotle spice. The great…
As Christmas is approaching I love to share festive recipes that nourish but still taste like comfort food. This Roasted Red Pepper Soup is so flavourful and creamy, and loaded…
Canadian Winter weather calls for a lot of nourishing and warming soups. When creating soup recipes the first thing to start with is always nutrition first. This soup is fantastic…
As the colder weather approaches there is often a strong desire for warming, comforting foods. This Smokey Wild Rice Skillet is so comforting and it is also loaded with vitamins,…
I can’t think of a better way to greet fall than with a warming squash soup. Winter squash is one of the best sources of nutrients you can find in…
This salad is your new favourite lunch. It is easy to whip up it fuels your body all 3 macronutrients, a clean protein source, fibre, antioxidants, vitamins and minerals. The…