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10 Ways You Can Connect to Tour Energy Body & Incr

10 Ways You Can Connect to Tour Energy Body & Increase Your Life Force

1. BREATHE CONSCIOUSLY

There are so many free ways you can learn to do breath work or breathe intentionally.

👉🏼 Breath is life. Use it to awaken your energy body.

2. MOVE WITH INTENTION

Anyway you feel called to move your body shifts energy. Move daily. For beginners try: yoga, Qigong, or free dance, somatic movements like shaking.

👉🏼 Energy flows where movement goes.

3. CONNECT TO NATURE

Walking barefoot on grass, sunlight on skin

👉🏼 Let Earth charge your field.

4. MEDITATE & VISUALIZE

Meditation is a skill that the more you practice the easier it gets. You can try free guided meditations on YouTube or insight timer.

👉🏼 See your energy body glowing with light.

5. PROTECT YOUR ENERGY

Check out my spiritual hygiene episode to learn how & why this is so important.

👉🏼 Set energetic boundaries. Clear your field daily.

6. EDUCATE YOURSELF ON CHAKRAS

Your body has 7 energy centers—and each one holds a message.

7. NUTRITION & HYDRATION for Energy Body

Remember 👉🏼 Food is frequency. Water is memory.
- Eat more living foods – fresh, vibrant, alive
- Drink structured or mineralized water
- Bless your meals – words carry vibration
- Your cells absorb what your spirit believes
Hydrate your aura. Nourish your soul.

8. SOUND HEALING - You’re made of vibration—sound can tune your soul
Try: Crystal bowls, tuning forks, or sound waves, binaural beats, listening to certain frequencies. Chanting ‘OM’ clears your field.
Solfeggio frequencies restore harmony.
Crystal bowls align your chakras
👉🏼 Music is medicine—choose it wisely. Let sound raise your frequency

9. CREATE SCARED PRACTICES & RITUALS

-Create rituals that call your power home
Lighting a candle, journaling, incense burning, oracle card pull, divination tools, Set intentions with fire, Anoint your body with oil + prayer

Everyday rituals = everyday magic

10. WORK WITH ENERGY WORKER

Energy healing isn’t woo—it’s wisdom.

- Reiki, Chaka clearing & light work help you release what’s not yours
- Energy workers guide your soul home to itself
#energywork #energyworker #energyhealing #lifeforceenergy #energybody

Struggling with low self-image? Energy work might

Struggling with low self-image? Energy work might be the missing piece.

👉🏼 Your self-image is the mental picture you hold of yourself—how you see your appearance, your worth, your abilities.

It can be influenced by your upbringing, traumas, other people, relationships, experiences, culture, and mas media.

It’s not just shaped by thoughts—it’s influenced by energy. Old emotional wounds, limiting beliefs, even other people’s energy can distort how you see yourself.

Energy work helps clear those blocks. It balances your chakras and clears emotional baggage so you can feel the truth of who you are.

Truth 👉🏼 Self-image isn’t just mindset. It’s energy.

When your energy aligns, your confidence rises. You stop shrinking and start shining.

Energy work (inner work) has massively improved my self-image and confidence. Which has grown my business, my podcast, my relationships, the way I view myself and has led to many manifestations coming in like:
- a vacation to Turks and Caicos
- hitting a new milestone with the podcast
- a sold out retreat
- and my latest is a trip to Costa Rica with my husband

I share this because it’s not woo. It works, and when I find something that’s so helpful I have to share in hopes that it can help someone else. This post is genuine and felt deeply from the heart space. If this speaks to you reach out.

👉🏼 Ready to shift your self-image from the inside out? Let’s work on your energy, see how working together can help you on your journey. Or check out my free podcast Divine Health, I share so much wisdom, tools and resources. This week’s episode we dived into self-image, you definitely don’t want to miss that one if you’re still reading this.

#energywork #energyworker #innerwork #selfimage #selfconfidence #energyhealing #energyhealer #alchemist #divineenergy #divinehealth #divinehealing

What is your energy body? And why is it so importa

What is your energy body? And why is it so important to be aware of?

Energy Body: The Subtle Blueprint

The energy body refers to the non-physical structure or system that surrounds & interpenetrates the physical body. It includes elements like:
• Chakras (energy centers)
• Meridians or nadis (energy pathways)
• Aura (the field around the body)

This body acts as a blueprint or interface for how your physical, emotional, & spiritual health is expressed.

Your energy body is the unseen part of you that feels, senses.
It’s your intuition.
Your gut feeling.
Your vibe.

Lets chat about Life Force Energy (Prana, Qi, Chi, Rei): The Vital Fuel

Life force energy is the vital energy that sustains life. It’s known by many names:
• Prana (in Sanskrit)
• Qi or Chi (in Chinese)
• Rei (in Japanese)
• Vital force (in homeopathy)

It flows through the energy body, animating and nourishing every part of your being.

Here’s why it’s so important to understand This Connection
• The energy body is the channel or structure through which life force energy flows.
• When the energy body is balanced and clear, life force flows freely, supporting health, vitality, emotional well-being, & spiritual connection.
• When the energy body is blocked or imbalanced, the flow of life force is restricted, leading to physical illness, fatigue, emotional instability, or a sense of disconnection from your higher self.

This is why I love being a Reiki practitioner & energy worker and channeller.

In Reiki, I channel universal life force energy to clear and balance the energy body.

As an energy worker & channeller I help people learn how to listen to their energy body, I share what their energy body is communicating and what would be helpful information for clients to know. This is beneficial in healing, growth, alignment, reclaiming your inner power, stepping into your souls authenticity, removing energy blocks, teaching how you can do energy work to increase your life force energy & manifest.

If you’re wanting to learn more DM or book a session. Would love to help you on your Journey.

#EnergyBody #HealingJourney #EmpathEnergy #SpiritualWellness #InnerPower #Energyhealing #Energyhealer

✨Energy work helped me see myself the way my hig

✨Energy work helped me see myself the way my higher self always did.

✨ Elevate your energy & you naturally elevate your life.

✨ Shift your energy & you naturally shift your reality.

✨ Heal your energy & you become less wounded & triggered.

✨ Remove blocks in your energy & become your authentic, magnetic self.

✨ Shifting your energy allows you to shift the way you see yourself. Energy work helped me heal my self-image, sharing because it can help you too. If you want to learn more about how your self-image may be blocking your manifestations tune into this weeks episode of the Divine Health podcast.

I share an awesome moment I recently had where I was embodying my higher self in the present moment. My baseline elevated from all the inner work I’ve been doing and it felt SO expanded & aligned. I currently see myself creating my dream life through aligning my energy field.

✨ Excited to help others on their journey to heal, grown, expand and awaken into their highest, healthiest and healed self. If you feel like you need this in your life check out my services and how you can work with me.

✨Self-love wasn’t in the mirror—it was in my energy field. And The glow-up started when I healed the energy behind my self-doubt & limiting beliefs about myself (self-image).

#energywork #energyhealing #reikihealing #chakrabalancing #chakrahealing #selfimage #spirituality #spiritualhealing #higherself #divinefemine #higherselfconnection

✨ What if 3 days away from the noise could compl

✨ What if 3 days away from the noise could completely realign your soul?

This isn’t just a getaway—it’s a return to your divine self. Join us for a transformational retreat designed for the woman who’s ready to heal, expand, and awaken.

Retreat is from Friday June 6th 4pm to Sunday June 8th, 25.

Retreat Highlights:

- daily meditations and yoga - some dock meditations & inner child healing
- personalized reiki and channeling session
- daily workshops on the Chakras, learning about energy, empowerment self-love workshops and more!
- daily oracle readings and learning about using oracle cards to help connect to and understanding your energy/spirit
- healthy delicious meal and snacks
- shared accommodations at cottage on the Georgian bay
- fear releasing bon fire
- time alone to journal, reflect or enjoy amenities on the water
- connection with like minded women and deep & meaningful conversations that leave you feeling refreshed and inspired
- bonus you get to spend the weekend with me and ask me anything about energy work, healing, health, or manifestation

We have 2 spots left.

If you saw this post and it looks like everything you are craving and needing right now take this as your sign from the Universe to join while you can.

If you have any questions slide them in my DM’s, happy to answer, support and would love to see you there.

#spiritualretreat #womensretreat #healingretreat #soulretreat #scaredretreat #awakenyoursoul #soulgrowthretreat #divinefeminine #sheismagic #chakrahealing #soulalignment

🌕 Anyone else feeling the Full Moon in Libra en

🌕 Anyone else feeling the Full Moon in Libra energy?

🌕 The full moon is on Saturday April 12 or the 13th depending on your timezone and it’s not playing around. When I channeled for the collective it was coming in as a catalyst for healing and to bring your manifestation in quicker.

🌕 Full moon in Libra is all about relationships, balance, and harmony. Things are being illuminated that feel out of alignment, out of balance or out of harmony with your souls essence.

🌕 Full moons are an opportunity for healing, closure, letting go, refocusing and resetting. Create a full moon ritual writing down things you have outgrown, want to let go of or journaling deep reflections on what you are learning about yourself right now, and what aligned action is needed to move into your next evolution of self. Massive shedding happening right now.

Collective Card Pull & Energy Update:
1. Face Your Fears - sit with what’s coming up for you this week/weekend especially Saturday.

2. Stay in the present moment right now, avoid worrying about the what ifs of the future. The timelines are moving quick and changing rapidly. Your energy is best valued in being present and focusing on the season you are in.

3. Meditate and contemplate - take some time to reflect it will be very beneficial for you.

4. Your hard work is paying off. Take sometime to see with how much you’ve grown and learn and know it’s all worth it and it IS paying off with a priceless return on your investment.

5. Don’t let your pride or ego get in the way right now. Your soul self wants you to know it’s all working out and you’re not doing anything wrong right now. Focus on what your heart and intuition is saying and where it is guiding you.

🙏🏻 If you want guidance, support and clarity on how to navigate through denser or heavier energies (or current blocks) book an energy healing session.

© 2023 PAM ROCCA. ALL RIGHTS RESERVED. SITE CREDIT.

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