Align Your Life
Can you believe we are nearing the end of August already? Summer is amazing but sometimes it can be busy which can lead to missed workouts, poorer food choices or…
Can you believe we are nearing the end of August already? Summer is amazing but sometimes it can be busy which can lead to missed workouts, poorer food choices or…
Congrats on being here and showing up for yourself. By taking action and checking out this journal prompt article and free guide below you are totally on track to connect…
One of the easiest ways to improve your relationship with food and begin to let go of old food “rules” is to practice intuitive eating. Intuitive eating can also help…
If you live in Ontario you know that we have been in lock down for longer than most people’s mental and emotional health can stand. It has been a hard…
One of the easiest ways to improve your health and the way you eat is to consume more fruits and vegetables. They tend to be lower in calories, high in…
I was at the beach today with my 3 kids (2 girls and 1 boy) and it got me thinking about how excited I am for this Long Weekend and…
If you are tired of rushing in the morning and starting your day on the wrong foot each day this article is for you. I know there was a time…
One of the best ways to feel great is to workout regularly, you know it benefits your mental, emotional and physical health yet somehow you keep putting it off. I…
If you are reading this chances are you might be struggling with being motivated to eat healthy. I get it, we are over a year into this pandemic where pants…
If you’re like me, then you enjoyed an abundance of delicious food over the holidays, and you might still be feeling the ill effects from all those gathering and parties!…