Don't miss out on my next spiritual retreat. June 7 – 9th, 2024. Sign me up!

Menu

HOME
WORK WITH ME
RETREATS
PODCAST
ABOUT
BLOG
CONTACT

0

0

HOME
WORK WITH ME
RETREATS
PODCAST
ABOUT
BLOG
CONTACT

Browsing Category

Lunch

Dinner / Healthy Lunch Recipes / Healthy Weight Loss / Lunch / Meal Prep / Plant-based

Strawberry Pear & Quinoa Salad

July 27, 2021

Dinner / Healthy Lunch Recipes / Healthy Weight Loss / Lunch / Meal Prep / Plant-based

Peach Beet & Cashew Salad

July 11, 2021

Healthy Lunch Recipes / Lunch / Meal Prep

Simple Broccoli Crunch Salad

July 23, 2020

Dinner / Healthy Lunch Recipes / Lunch / Meal Prep / Plant-based

Vegetable Barley Soup

January 19, 2020

Healthy Lunch Recipes / Lifestyle / Lunch / Meal Prep

Back To School Lunch Planner

September 1, 2019

Healthy Lunch Recipes / Lunch / Snacks

Kids Snack Board

May 17, 2019

Healthy Lunch Recipes / Healthy Weight Loss / Lunch / Meal Prep

Apple & Almond Crunch Salad

May 5, 2019

Dinner / Healthy Lunch Recipes / Healthy Weight Loss / Lunch / Meal Prep / Plant-based

Spring Detox Salad

April 7, 2019

Dinner / Healthy Lunch Recipes / Healthy Weight Loss / Lunch / Meal Prep / Plant-based

Cauliflower Rice Stir-fry

March 24, 2019

Categories

Body Positivity7
Breakfast19
Desserts & Snacks39
Dinner69
Featured4
Healthy Lunch Recipes61
Healthy Snacks39
Healthy Weight Loss41
Inspired Living18
Lifestyle17
Lunch9
Mains13
Meal Prep101
Plant-based68
Podcasts88
Snacks26
Uncategorized3
Wellness14

Follow along for the latest updates

pam_rocca

Fear can't stop you from chasing and achieving you

Fear can't stop you from chasing and achieving your dreams if you don't let it. Look it in the face, feel it and then alchemize it into excitement! You are expanding your comfort zone, you are growing and that my friend is a very good thing.

Every single time you align with your courageous heart and look fear in the face and keep going, you gain more strength and power in yourself. That gift is priceless.

Take a minute if you need to, adjust your crown and then keep going queen. I see you and all the changes you have been making.

#motivationalquote #dailyinspiration #inspirationalquotes #fear #overcomingfears #soulgrowth

Collective energy and oracle reading: 1. Do the w

Collective energy and oracle reading:

1. Do the work

2. Strength and guidance

You intuition and third eye are sharing wisdom and guidance with you now on where you need to do the work or where your soul wants to heal & grow.

But it takes strength to listen and actually show up to create change. But you’ve got the strength to listen and take soul aligned action.

Look back and see how much you’ve grown and how far you have already come on this journey. Be so proud of yourself for all of the strength to get here. You know working through this always brings a gift and reward or brings you closer to your authentic, healed self. And that feels way better in the long run, you’ve got this. Give yourself a hug, and lean into the support that you need to do the work and honour the guidance that is coming in right now.

If you found this helpful drop a message below. If you want your own full in depth reading click link in bio or DM to book a reading. Love the wisdom, clarity, guidance and confirmation that comes through for clients in readings.

#oracle #oraclereading #oraclereadings #oraclereadersofinstagram #energyreading #energywork

Never be afraid to reinvent yourself sweet soul.

Never be afraid to reinvent yourself sweet soul.

You were born to grow and evolve, are you following the nudges on your heart and the wisdom of your soul? They are guiding you now, all you have to do is trust yourself and take the next soul aligned action.

You might just be surprised how much you enjoy this new story line and chapter. In fact I would almost guarantee you will like it better, I know it might feel uncomfortable now but that is because you are changing. Sitting with yourself and helping yourself through this phase with love will increase your confidence in yourself and allow you to enjoy the journey a lot more. You've got this babe.

#soulgrowth #inspirationalquotes #inspiration #growthmindset #soulwork #selflove #selflovejourney #fearlesssoul

Hello December! As this Holiday season kicks off

Hello December!

As this Holiday season kicks off and life get's busier I thought it would be a great time to reflect or check in with your goal for the month. What's your plan to feel your best throughout the rest of this season? and the rest of 2023?

It doesn't have to be this big huge thing, it could be tending to the smaller things that help you stay grounded, calm and peaceful.

It could be reflecting and focusing on what has been working well for you, or maybe reflecting on where you need a little more balance right now.

For all the moms planning all the things right now, don't forget to put yourself on your list. I promise you when you feel nourished, balanced and aligned everything else get's done with more ease.

If you need a little guidance and insights, book an Online Intuitive Oracle Reading and save 20% today only.

#soulalignment #soulgrowth #energywork #energyhealing #presentmoment #oracle #oraclereading

Client testimonials and reviews are my favourite b

Client testimonials and reviews are my favourite because they help other people know first hand experiences. It's better to hear it from real people on their personal growth and healing journey instead of from me.

Here is Cassandra's experiences with my intuitive oracle readings. We did one at the beginning of the year and one recently. It is so wonderful to see how much things can shift for a person when they are open to it.

Thank you Cassandra for this beautiful client testimonial and google review. If you have had a session with me I would so appreciate it (if you feel called to it) to leave a google review. It really helps!

If you have been thinking about booking a session just think about how it could shift your energy and give you the clarity you soul might be craving too.

#energywork #healing #healingjourney #personalgrowth #soulwork #soulalignment #clienttestimonial #testimonial

Today’s message - Open Your Heart Lovely soul. ❤️

Last night we had the full moon in Gemini (also known as the Beaver moon). Full moons are a beautiful time to release and let go of things that are no longer serving you. They are a wonderful time to tie up loose ends and close out the end of a chapter to create space.

It’s not too late to do a full moon ritual tonight if you feel called to it. Sit with what might be weighing heavy on your heart and let👏it👏go. Write it down and burn it or release it in whatever way you feel called to release and clear.

👉🏼 Do you resonate with this message of heart healing and removing barriers around your heart?

How open is your heart right now? How does it feel when you sit and connect with your heart and heart chakra? Is there a message on your heart right now that would like your attention? I feel like there is. So listen and honour yourself.

It’s safe for you to heal and open up. It does take courage and vulnerability but life is so much more beautiful when you live open.

If there are old emotions or emotional ties weighing you down, can you release them & lovingly let them go?

This is a message of bringing in more love and compassion to your heart right now. The angels are encouraging you to open your heart more right now. You are ready for it and it will help move you forward on your journey.

Archangel Chamuel is the angel of love. No matter how you feel right now you are being invited to allow more love in.

You are divine love. And that love resides in your heart, he’s to loving with your heart open. One of the best practices you can do to find more clarity, guidance and purpose is to tap in and listen to the wisdom of your heart.

#oracle #oraclereading #oraclereadersofinstagram #oraclereader #openheart #healing #healingjourney #soulgrowth #soulwork

© 2023 PAM ROCCA. ALL RIGHTS RESERVED. SITE CREDIT.

About Pam
Contact
Work with me
Shop