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Lunch

Dinner / Healthy Lunch Recipes / Healthy Weight Loss / Lunch / Meal Prep / Plant-based

Strawberry Pear & Quinoa Salad

July 27, 2021

Dinner / Healthy Lunch Recipes / Healthy Weight Loss / Lunch / Meal Prep / Plant-based

Peach Beet & Cashew Salad

July 11, 2021

Healthy Lunch Recipes / Lunch / Meal Prep

Simple Broccoli Crunch Salad

July 23, 2020

Dinner / Healthy Lunch Recipes / Lunch / Meal Prep / Plant-based

Vegetable Barley Soup

January 19, 2020

Healthy Lunch Recipes / Lifestyle / Lunch / Meal Prep

Back To School Lunch Planner

September 1, 2019

Healthy Lunch Recipes / Lunch / Snacks

Kids Snack Board

May 17, 2019

Healthy Lunch Recipes / Healthy Weight Loss / Lunch / Meal Prep

Apple & Almond Crunch Salad

May 5, 2019

Dinner / Healthy Lunch Recipes / Healthy Weight Loss / Lunch / Meal Prep / Plant-based

Spring Detox Salad

April 7, 2019

Dinner / Healthy Lunch Recipes / Healthy Weight Loss / Lunch / Meal Prep / Plant-based

Cauliflower Rice Stir-fry

March 24, 2019

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pam_rocca

You are a powerful manifester. 🌟 One of the bi

You are a powerful manifester. 🌟

One of the biggest blocks to your manifestations is a state of resistance, fear, feelings of doubt or unworthiness. Self-limiting beliefs or lower vibrational feelings block your manifestations from coming in.

I’ve shared 3 great podcast episodes on the 12 Universal Laws for manifestation and the law of vibration & attraction to help you get into a state of flow to receive the abundance that the Universe wants to give you. BUT you have to let it. When you begin to co-create with the Universe, with you spiritual practices you are a magnet for miracles.

So many people have been reaching out after intuitive oracle readings, reiki session or just tuning into the latest podcasts and they have been sharing their manifestation wins!!! I love it so much. The best part is their belief system gets a level up, they share “Pam this really works” and I celebrate them so much for showing up and doing the work. You are all so amazing and I love you so much.

My wish for you today is to believe in your manifestations or the desires on your heart, get in flow and co-create with the Universe. You don’t need to know how it will come in, just have trust and get yourself in a vibration to meet what you are calling in.

Your morning practices can prime you for your day. I love journaling, meditation, card pulls, dancing, singing, listening to inspiring content and believing in my dreams. I love the idea of the cosmic kitchen, what are you ordering up? Drop it in the comments below and let’s inspire each other to just go for it.

I always say it’s not on your heart for no reason. Listen, lean in and get so freaking excited!!

#spiritual #spirituality #spiritualjourney #spiritualgrowth #manifestation #dreams #manifestyourlife #manifest #inflow #lawofattraction #lawofvibration #universallaws #podcast #divinehealth #divinehealthpodcast #alignment #love #bigenergy #doehatyoulove #intuitive #oraclereadings #reiki #healing

I made this reel when life was really hard and I w

I made this reel when life was really hard and I wanted to just give up. I listened to it as many times as I needed to remind myself of my inner strength and to keep going. I couldn’t post it until I knew the right time, when I knew in my heart that everything was working out for me.

Today I got the ping to share it. It’s a beautiful reminder of growth, and personal strength. I feel like there’s someone who needs to hear this message today to keep going. 🙏🏻

That everything is working out even if you don’t see or feel it right now.

How can you take time to be with yourself, to love yourself, nourish and care for yourself. Also, don’t be afraid to reach out and talk to someone. I felt very isolated and alone and like I couldn’t tell anyone just how bad and dark I was feeling. If you are there please reach out.

I grew a lot from last year and SO freaking grateful that I made it to a place where everything is working out for me WAY better than I could have ever imagined. Keep going love. You might have no idea where you are going or how things are going to work out. It’s not your job to know the how. It’s your job to show up and heal, do the inner work, get support, sit with your emotions, and trust you are so divinely guided and thing will work out. What’s meant for you will always find you. Focus on what you want to call in and get yourself in a vibrational match for what you are calling in.✨

What message is your higher self trying to communicate with you right now?

Have an amazing Saturday!! 🌟

#soulgrowth #spirituality #spiritualawakening #spiritualjourney #personalgrowth #higherself #soulwork #divineguidance #selflove #love

✨ How do you recharge your soul? Do you check

✨ How do you recharge your soul?

Do you check in with your energy body and tap into what it needs to thrive?

Your connection to your soul is a beautiful, loving, divine one. It takes nurturing, just like your physical body.

Here are a few ways I love to connect and recharge my soul:

💫 meditation
💫 rest - when you sleep you connect with your subconscious and recharge. So cheers to your nap.
💫 journal - get excited about the day, my dreams abs desires. Take soul-aligned action.
💫 movement - sometimes it’s walking like a moving meditation and sometimes it’s yoga or sometimes my soul wants to smash some weights
💫 time in nature - it’s like medicine for the soul
💫 get some energy work done - reiki, acupuncture, reflexology, therapy, whatever you feel called too
💫 spend time in your happy place and let gratitude fill your soul
💫 read a book that nourishes your soul - I am loving my astrology book right now
💫 pull a card and tap in with my intuition
💫 dance or do something creative
💫 epic bath - it’s the perfect way to calm you mind, body and soul
💫 music - or motivational message or affirmations
💫 playing more - especially with the kids.

What’s your favourite way to connect with your soul? Drop it in the comments below.

If you are craving some energy work reach out for a 60 minute in-person or online (distance) reiki session.

If you are feeling a little lost or looking for some clarity book a 60 minute Intuitive oracle card reading session.

Wishing you the most soul-aligned day filled with so much love!! 💛

#soulwork #soulgrowth #soulalignment #soulcoach #intuition #selflove #selflovejourney #mindset #manifestation #manifest #healing #spiritualconnection #soulwisdom #soulguidance #divine #dowhatyoulove

💫 Your daily dose of inspiration to create a li

💫 Your daily dose of inspiration to create a life you love.

You create your history, your story, your life.

It begins when you create space to listen and hear the inklings or nudges from your heart. Your souls whispers that are guiding you. Your intuition. 💛

Then taking soul aligned action. One step at a time.

Being brave enough to be your truest, most authentic self. What does she want to wear? Do? Try? Who does she want to surround herself with?

It takes courage to forge your own path, especially if it goes against societal “norms” or expectations. But I just want to let you know how freeing it is to live from your dreams, and desires. It feels so good!!

It doesn’t happen overnight. But it’s possible when you decide it’s right for you. You don’t have to know how, you just take one step towards your dreams. You trust the unknown, co-create with the Universe and believe in yourself & your gifts.

It takes courage to share your truth, to sing your song, to change, to grow, to heal, to really show up. But here’s the thing, it’s not your job to have everyone like you. It’s your job to unapologetically be yourself and the right people will find you, really see you and love you for who you are.

I am SO beyond excited for tonight’s Women’s Wellness Circle and sharing on strengthening your intuition. My favourite part is the community of women that are showing up, I can’t wait to meet you. I know this evening will be truly magnetic!

What’s one small soul aligned action step that you can do for yourself today?

#intuition #soulguidance #soulgrowth #spirituality #innerknowing #courage #spiritual #alignment #womenscircle #womensupportingwomen #personalgrowth #creatrix #intuitive #healing #growth #freedom #dreamlife #empowerment

👉🏼 What’s your vibe? It doesn’t matter

👉🏼 What’s your vibe?

It doesn’t matter what you call it, religion, spirit, energy, vibe you are always emitting a frequency.

Tune into today’s Podcast episode where I share 11 easy ways to raise your vibration. It’s all about feeling the way you want to feel, honouring your intuition and higher self and showing up with that big vibe energy.

Ya this might be a cringy Tik Tok, to be honest I still don’t fully understand the app as well as Instagram. But I got the nudge today to just learn and start and share. So here we are. Now it’s your turn, what intuitive nudges are you receiving and are you taking aligned action on them?

If you want to learn more about strengthening your intuition check out the upcoming workshop I will be hosting for Debbie’s Barrie Women’s Wellness Circles or Dm and I can send you the link to register.

This is my vibe for this year, let’s go. So much love to everyone walking the path of their higher self, it’s not always an easy one…but so liberating and good.

#spirituality #spiritualgrowth #alignedaction #whatsyourvibe #todaysvibe #raiseyourvib #podcast #spiritualpodcast #spiritualcoach #healer #intuitive #doyou #higherself #innerwisdom #intuition #intuitive #letsgo

Are you waiting to live your life? Waiting until

Are you waiting to live your life?

Waiting until you have more money? Waiting until the kids are older? Waiting until you find your partner? Waiting until __________.

I’ve always been a big fan of living fully but this year it’s going to look a little different. Mark and I are intentionally booking in one date night per month. I am booking in one week vacation each quarter and I am SO excited about it. I love to travel and haven’t been away since 2019 and it makes me sad so I am intentionally making a plan to do more of what lights me up.

What lights you up? Are you doing those things? Even if it’s a little different?

I am excited to do intuitive card readings, reiki sessions, women’s circles, and whatever I feel called to do.

This is not a path I could have ever dreamed of but I have been so deeply guided along the way. And the more I listen to the wisdom of my soul the stronger it is. This year is about following that whisper and not being afraid of change, not being afraid of what other people think. I am so fired up about it. What would fire you up today? What dreams and manifestations are you calling in?

This is your life. Dream big. Or whatever is on your heart. It has been placed there for a reason.

And if you feel like last year or yesterday or anything in your past has been a disappointment or left you feeling unsatisfied with life that’s ok. Feel it, learn what the lesson or message is and move on. Forgive yourself, and have so much compassion. I speak from experience. Last year was tough but one of the biggest lessons I learned was forgiveness and to return to love.

I hope you have a really expansive day and are intentional with the beautiful life you are creating. So much love. 🫶🏼

#intuitive #livefree #livefullyalive #livefull #intentionalliving #goals #dreambig #travel #dontwait #intuition #soulcoach #mindsetcoach #spirituality #innerwisdom #innerguidance #morningmotivation #motivation #changeyourmindset #changeyourlife

© 2021 PAM ROCCA. ALL RIGHTS RESERVED.

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