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Lunch

Dinner / Healthy Lunch Recipes / Healthy Weight Loss / Lunch / Meal Prep / Plant-based

Strawberry Pear & Quinoa Salad

July 27, 2021

Dinner / Healthy Lunch Recipes / Healthy Weight Loss / Lunch / Meal Prep / Plant-based

Peach Beet & Cashew Salad

July 11, 2021

Healthy Lunch Recipes / Lunch / Meal Prep

Simple Broccoli Crunch Salad

July 23, 2020

Dinner / Healthy Lunch Recipes / Lunch / Meal Prep / Plant-based

Vegetable Barley Soup

January 19, 2020

Healthy Lunch Recipes / Lifestyle / Lunch / Meal Prep

Back To School Lunch Planner

September 1, 2019

Healthy Lunch Recipes / Lunch / Snacks

Kids Snack Board

May 17, 2019

Healthy Lunch Recipes / Healthy Weight Loss / Lunch / Meal Prep

Apple & Almond Crunch Salad

May 5, 2019

Dinner / Healthy Lunch Recipes / Healthy Weight Loss / Lunch / Meal Prep / Plant-based

Spring Detox Salad

April 7, 2019

Dinner / Healthy Lunch Recipes / Healthy Weight Loss / Lunch / Meal Prep / Plant-based

Cauliflower Rice Stir-fry

March 24, 2019

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✨Once you realize this Universal truth, your lif

✨Once you realize this Universal truth, your life changes forever.

You are not a human being having a spiritual experience.

You are a spiritual being having a human experience.

You are a part of the divine. Your natural state is unconditional love.

When you realize that, you prioritize your spiritual practices. The things that nourish and connect you to your souls essence. You cut through lies, limiting beliefs or things that are not even yours. Because you understand you are boundless. You question your comfort zone and being to expand it. And in my experience not for material gains or things outside of me. But to expand my consciousness on what else is possible. How else can I serve and help others? How can I radiate this unconditional love? How can I make the World a better place.

Are you currently living like a Spiritual being having a human experience? One of the most powerful things you can do is to begin implementing spiritual practices because it changes everything for the better.

Drop a comment or emoji to share how you are connecting to your spiritual essence today?

#spirituality #spiritual #spirit #spiritualawakening

Change energy is coming in hot this eclipse season

Change energy is coming in hot this eclipse season with the destroyer card. Do not fear this change, see how you can welcome it in because it is all happening for your souls highest good. ✨

Things will be shaken up, information will be revealed, you will see things you can no longer unsee. There may be painful endings, but it’s because you know it has to be this way but maybe you are too afraid to end it. The Universe/God/Source is coming in to help you grow & you will heal and see it all as a blessing.

It’s all coming in because you have been desiring growth, answers, clarity, and solutions.

Change can feel hard because you have to do things differently or get outside of your comfort zone, which feels uncomfortable. How can you find comfort or joy in the discomfort or unknown? Focus on what you are learning and how this can be a blessing for you. What are you learning about yourself on a soul level.

Lastly you can always find light in darkness if you look for it. Avoid focusing on the heaviness, or how hard it is, focus on what you are gaining will help you through this next phase.

If this resonates drop an emoji or comment, would love to hear what’s changing for you and how you are growing from that experience. As always I am here to support if you could use some guidance in a personal intuitive reading, intuitive reiki session or 1:1 Soul sessions.

Sending so much love. ✌🏼

#oracle #oraclereading #oraclereadersofinstagram #oraclecards #soulguidance #soulgrowth #soulwork

Stepping into a new week excited for more soul coa

Stepping into a new week excited for more soul coaching session, intuitive reiki healing, oracle card readings, & Women’s circles.

Connecting on a soul level is my favourite. ✨

Thank you to everyone who has been reaching out, done a session, booked a session or supported my growth. I appreciate ALL of you so freaking much.

I hope you are rocking this fine Monday with soul aligned energy. You are amazing.

#intuitive #oraclecardreading #reiki #reikihealing #healing #personalgrowth #spirituality

You can literally train your mind to do anything.

You can literally train your mind to do anything.

I have always been afraid of heights, so when Mark @drmarkrocca signed us up for skydiving I knew I would have to use the practices I have learned & share to overcome this fear and actually do this.

I FREAKING GOT TO FLY!!! It was one of the best experience ever.

And I could have missed out by playing small and letting fear rule me.

When my body and mind wanted to let fear override and freak out I used meditation, mindfulness, and affirmations to calm my nervous system. I focused on excitement not fear. I focused on freedom and really living over everything. I focused on a wonderful new experience to bring in joy with my husband.

What an experience. What’s on your living list (I like that term better than bucket list)???

Check out my upcoming 2 day manifestation retreat June 24/25 and learn more on using these practices & manifesting a life you absolutely love living. ✌🏼 Message for details or link in bio.

#skydiving #overcomingfear #mindset #spiritual #mindfulness #skydivetoronto

Prioritize yourself. You are the author, creator a

Prioritize yourself. You are the author, creator and alchemist of your life. ✨

When you begin to take radical responsibility for your life, healing, happiness and fulfillment you begin to create a life you love. 💛

You empower yourself.

You understand that everything in your environment is a reflection of what is happening inside, and you can choose how you respond, how you will grow, or to be so grateful for how far you have already come.

If you want to learn more on manifesting and spiritual practices check out my upcoming manifestation retreat link in bio for details and to reserve your spot. 🙌🏽

#manifest #manifestation #spirituality #spiritualgrowth #retreat

Play with the Law of Attraction to manifest what y

Play with the Law of Attraction to manifest what you want. The way the law works is that whatever you focus on, spend your energy on, think, believe and put out into the Universe is exactly what you get back.

If you worry about debt, money and the lack mentality struggle you will call in more lack even when what you actually desire is more money.

It’s fun to play with this law and begin to train your mind to focus on what you actually DO want. Be so clear, and intentional on why you want it. What feeling does it evoke?

For example in your career what do you want? And why is it important to you? In relationship? In your own health and well-being? In all areas of your life.

The one thing that I didn’t say in this video but have shared in previous ones is that you also need to believe you are worthy of what you are calling in. That comes from an abundance mindset, there is 100 percent enough to go around. And from having high enough self-worth.

What are you currently attracting into your life? And why is it so important to you? How does it make you feel?

#lawofattraction #lawofattractiontips #manifest #manifestation #intuitive

© 2021 PAM ROCCA. ALL RIGHTS RESERVED.

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