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Dinner / Featured / Uncategorized

10 New Healthy Salad Dressing Recipes

September 25, 2020

Featured / Meal Prep / Snacks / Uncategorized

Chocolate Blueberry Energy Bites

August 18, 2020

Dinner / Meal Prep / Uncategorized

Peanut Red Thai Curry Stew

April 20, 2020

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pam_rocca

Are your thoughts, beliefs, mindset & head space g

Are your thoughts, beliefs, mindset & head space great spaces to be?

5 ways I help clients improve their mindset:

1. 🧘🏻‍♀️Breath work and breathing exercises. It helps to calm the nervous system & gives your monkey mind a job which helps anchor you in the present moment. Total win win!

2. 👁Visualization. All great athletes visualize the game before they play. You too, can visualize how does a healthy mindset look and feel too you?

If you get stuck on this one you can reverse engineer it, how are you currently feeling, thinking & behaving in a way you are no longer wanting too? What would freedom from that look & feel like?

3. 🧎🏻‍♀️Meditation. This practice has changed my life and I recommend it so highly. I began with a 5-10 minute guided meditation to give my mind a focus. Now I enjoy silent meditations, meditations with music, sound healing meditations and even walking meditations. There are so many options, the trick is to find one that works for you. It really does feel like medicine for my mind, body and soul.

4. 📚Educational or inspirational books or podcasts. Lately I’ve been loving sober podcasts, they have helped me override my unconscious limiting belief that “you need to drink to have fun.” I literally thought I couldn’t have fun without drinking at a deep level. Learning more and educating myself has allowed me to begin to reprogram that limiting belief. I now know, I don’t need alcohol in my life to have fun. I am sharing this example because we all have something we are trying to heal or reprogram in our mind. This process also helped me heal from an eating disorder & disordered eating. The more I learn, and understand the more empowered my thoughts, choices and actions can be. And you can do the same too.

5. ✍️ Journaling or scripting. Affirm how the fu€k you want to live, feel, act, think, love, and live.

If this was helpful leave a comment or what number was the most helpful for you in the comments below. If you need more guidance & support in creating positive mindset & healthy behaviour changes send me a message.

#mindset #mindsetcoach #healthcoach #mentalhealth #mentalhealthmatters #personalgrowth #personaldecelopment

Come make a healthy lunch with me in under 10 minu

Come make a healthy lunch with me in under 10 minutes.🥗

Build a bowl or salad buy ensuring you get these 4 things:

1. Protein - grab a palm size amount of protein. In this video I am using leftovers from last nights dinner - Crockpot Barbecue Pulled Chicken (click link in bio and type in blog) www.pamrocca.com

2. Carbohydrates - I love to add in lots of veggies because you get a variety of carbs and lots of fibre, veggies are also higher in volume and lower in calories. Depending on your nutritional needs (like my husband who is extremely active with biking) you might need more carbs than I do.

3. Healthy fats - in this recipe I am using olive oil as an easy dressing and I also added some sunflower seeds (great for fats, protein, carbs, iron and magnesium). You could also add some hemp hearts instead for healthy omega 3 essential fats.

4. Flavour or pizzazz so you actually enjoy your meal and want to keep eating well. I added a high quality balsamic that adds so much flavour and a bit of feta cheese.

For the winter months you can easily change this into a bowl not a salad by adding roasted veggies with the pulled chicken and add some avocado for healthy fats. Easy, nutritious and so delicious.

If you found this helpful leave a comment or emoji below. It helps to inspire me to keep sharing what I am cooking up in the kitchen.

As I dive deeper into my spiritual journey and open up to my energy body I realize that nutrition is so important to be a clear channel. That’s now my focus on Jam now. So let this be your reminder to eat to be a clear channel, to feel lighter, more radiant and maybe higher frequency. ✨

#lunchrecipe #lunchidea #leftovers #crockpotmeals #mealprep #healthyeating #healthylivimg #spiritualjourney #spiritualawakening #clarity #focus #innerwoek #fuel #nourish #nutritionist #soulcoach #dowhatyoulove #createalifeyoulove #lovefood #lovelife

The community message I have today is to do more t

The community message I have today is to do more things that bring joy into your life right now on your healing journey. ✨

What makes you happy?

How can you celebrate yourself and just how far you’ve come?

Are you proud of yourself?

Feelings of joy, gratitude, proud, happy are all elevated emotions that can help raise your frequency and vibration.

Even if you are not where you want to be, even if you feel lost, or stuck how can you come home to finding gratitude for yourself and your path?

What kind acts can you do for yourself today? Because when you feel full, and healed and joyful you radiate that energy to those around you. And that’s exactly what the world needs right now is more love.

If this resonates drop an emoji or comment below. Cheers to you celebrating you and your journey today.

#healing #personalgrowth #personaldevelopment #mindset #frequency #proud #selflovejourney #selfcaretips #joy #spiritualgrowth #spiritualjourney

Did you need to hear this reminder today? I know

Did you need to hear this reminder today?

I know I did.

Shout out to the people making progress even when it feels so hard. Each small thing moves you forward.

Shout out to the people who keep picking themselves back up even when it feels easy to lay down.

Celebrate the small wins.

Celebrate your humanness and the ebbs and flows.

This month has felt so difficult. I want to give up and pack it all in. But instead I am going to go for a run in nature, drink some water, make a healthy lunch and snuggle my kids. I am going to focus on what I want and how I want to feel not on what’s going wrong or not working. I am going to remember this message and I am sharing just in case it helps one person pick themselves back up today.

You are stronger than you think you are so keep going babe. You got this.

#celebratelife #smallwins #personalgrowth #mindset #keepgoing #personaldevelopment #strong #motivation #healthyliving #divinehealth #healthyhabits #mindsetmatters #natureismedicine #nature #health #wellness #selflovejourney

Simple message but so powerful. Each day you get i

Simple message but so powerful. Each day you get is a gift are you making the most of each second? Or each day?

Are you living fully and intentionally?

What is your definition of a successful day? Mine definition has shifted massively over the past year. ✨

Get clear on what your values are and make sure you are showing up for the things that matter the most in your life.

What are your top priorities and how are you showing up for them?

If you have priorities and you are not showing up for them ask yourself why not?

What barriers or limitations are keeping you stuck?

If you want to get more clarity, overcome limiting beliefs and establish new healthy habits that you enjoy and have always wanted to make check out my new Courageously Build Her Blueprint - Awaken to Divine Health 6 week program. Link in bio and starts in September. Early bird prices on now and goes up on Wednesday at midnight. If you have any questions or want to book a 15 minute discovery call to see what it’s all about send me a DM.

Here’s to making the most out of this one precious life and living it fully, while feeling you absolute best.

Some changes I’ve seen clients make:
- improving their nutrition, relationship with food, prioritizing easy food prep, letting go of sugar cravings and overeating at night
- improved movement and exercise daily
- improved sleep and evening routine
- setting up a morning routine that sets your day up for success
- quitting a job they hate and starting a new business
- giving up alcohol for good when they realized it was not serving there highest good and was actually problematic
- improving the relationship with their body and self-image (also improving confidence within themselves)
And honestly so much more.

Are you ready?

#intentionalliving #priorities #healthyliving #healthhabits #groupcoaching #6weekprogram #livingfully #dreambig #livebig #healthyhabits #mindset #mindsetofgreatness #mindsetiseverything #healthcoach #nutrition #livinglife #livinghealthy #makethemostoflife #dreamlife #bestself #feelyourbest #feelgood

Can I share a big reframe that has been transforma

Can I share a big reframe that has been transformational on my journey?

Life is all about peaks and valleys, we are constantly learning and growing. Studying (learning) and mastership (we’ve grown). It’s a great reframe from good times and bad times. Or thinking things are working out or they are not working out. They are ALWAYS working out just sometimes you don’t see it. I get it, I’ve been there.

What if what you are going through is making you stronger?

Changing your perspective to what am I learning about myself? How am I growing? What am I learning right now? How can I master being the highest version of myself?

This is exactly why I created my new 6 week group coaching program. We focus on connecting to our intuition, building a solid foundation with mindset, overcoming limiting beliefs, gentle nutrition, emotional health & healthy coping, visualization and scripting, becoming a vibrational match for what we want to call in and so much more. Are you ready to transform your life?

If you are ready to dive deeper into your relationship with yourself and your highest health click the link in bio to join. You will also be apart of the private Voxer group so you have a sistership, support, and accountability with like minded soul.

What wins are you celebrating today? Drop a comment on what you’ve learned about yourself recently? What peak or valley have you grown through?

Know that wherever you are, you are whole and worthy. You are loved and your life is abundant. ✨

#peaksandvalleys #growthmindset #mindset #groupcoaching #selflove #selflovejourney #journeyhome #sisterhood #highestself #highesthealth #divinehealth #awakenyoursoul #awakening #spirituality #spiritualjourney #spiritualgrowth #youareloved

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