Delicious Recipes | PAM ROCCA Health & Nutrition Coach

Increase your energy + feel amazing. Get your free plant-based recipe guide here!

Menu

HOME
WORK WITH ME
RETREATS
PODCAST
ABOUT
BLOG
CONTACT

0

0

HOME
WORK WITH ME
RETREATS
PODCAST
ABOUT
BLOG
CONTACT

Episode 68: Navigating & Embracing Midlife with Dr. Lisa Petty

November 29, 2022

Episode 67: Easy Ways to Meal Prep with Laura Mierzwa

November 21, 2022

Episode 66: Boost Your Immune System with Hope Pedraza

November 14, 2022

Healthy Lunch Recipes / Meal Prep / Plant-based

Warming White Bean Cabbage Soup

November 13, 2022

Episode 65: Healthy Relationships with Guest Expert Dr. Morgan Anderson

November 7, 2022

Dinner / Healthy Lunch Recipes / Meal Prep

The Best Ever Thai Red Curry Chicken Soup

November 6, 2022

Episode 64: Ditch Dieting to Improve Your Life Satisfaction with Laurie Lewis.

November 3, 2022

Episode 63: Intro to Astrology with Jessie Eccles

November 3, 2022

Episode 62: Fall in Love with Moving Your Body Regularly with Virginia Gingras

November 1, 2022

Episode 61: Healthy Eating & Mindset for the Holidays with Maya Eid

November 1, 2022

Prev 1 2 3 4 5 … 23 Next

Categories

Body Positivity7
Breakfast19
Desserts & Snacks39
Dinner69
Featured4
Healthy Lunch Recipes61
Healthy Snacks39
Healthy Weight Loss41
Inspired Living18
Lifestyle17
Lunch9
Mains13
Meal Prep101
Plant-based68
Podcasts88
Snacks26
Uncategorized3
Wellness14

Follow along for the latest updates

divinehealthpodcast

Episode #66 is loaded with information on ways to

Episode #66 is loaded with information on ways to support your body's immune system function. With cold and flu season in full swing, it's important to know that there are things that can help you and your family.

Guest Expert Hope Pedraza @thehopepedaza is a Certified Holistic Nutritionist, a Functional Diagnostic Nutrition Practitioner, the founder of inBalance a pilates-based fitness franchise, and the host of the Hopeful and Wholesome podcast.

Here are a few Tips and takeaways from the episode that can really help you boost your immunity.

1. Eat a variety of more real whole foods. Hope shares specific foods and how they help with immunity. Especially foods with antioxidants, vitamins, minerals and omega-3's.
2. Avoid foods that cause inflammation, Hope shares a list of foods.
3. Lifestyle factors that affect your immune system. Sleep, stress and the importance of mindfulness.
4. Supplements that can support your immune system and so much more!

Swipe through to learn a little more, this podcast is a big fan of sharing the education with the information so you can make empowered choices when it comes to your health and well-being.

Tune into the episode on apple podcast, spotify, or your favourite podcasting platform. You can also find the entire list of podcasts and episodes over on my website www.pamrocca.com.

Be sure to follow hope to learn more on boosting immunity, hormonal and thyroid health.

If you enjoyed this episode please share with a friend who you think would enjoy the episode as well. Or screenshot and post on your IG stories tagging both of us.

#immuneboosting #boostingimmunity #immunesystem #immunesystembooster #divinehealthpodcast #podcast #healthpodcast #womenswellnesspodcast #immunity #immuneboost #healthyliving #empoweredhealth #divinehealth #healthylifestyle

Want to learn the importance of your Self-Identity

Want to learn the importance of your Self-Identity?

I am excited to share this concept in Episode #60 of the Divine Health Podcast with Guest Expert @rachelmmolenda

Rachel is a successful Self-Identity Coach and founder of her signature Self-Identity Script Writing Program, which is changing lives.

In this episode:
- Rachel shares how her life has changed since she last on the podcast (Episode #15 in 2021). What a difference a year can make.
- What is self-identity and self-identity script writing
- Rach shares her biggest manifestations with script writing
- Ways to avoid lack mindset and manifestations
- How to act as if (also check out Rachel's new program that is launching now)
- The importance of your environment for growth and creating the life you want
- Energetic alignment
- Biggest blocks - realistic and worthiness
- Why it' important to create & educate from the heart
- and the biggest mic drop line of the episode:

CREATE A STORY THAT SERVES YOU.

Upgrade your self-identity, upgrade your life.

As a listener of the podcast you can save 10% of Rachel's Self-Identity Script Writing workshop. Go to the show notes and click the link (or head over to her link in bio) and use the Promo Code:

DIVINEHEALTH for 10% off.

Gift yourself this workshop and see how you can change your life in 100 days.

If you listened to this episode and enjoyed it, screenshot the episode and share in your Instagram stories.

If you are excited or ready to upgrade your self-identity or story drop a note in the comments below.

#selfidentity #scriptwriting #divinehealth #divinehealthpodcast #podcast #healthymindset #mindset #coach #lifestyle #healthylifestyle #createalifeyourlove #upgradeyourlife #upgrade #upgradeyourself

Episode #58 of the Divine Health Podcast is all ab

Episode #58 of the Divine Health Podcast is all about Divine Money with Guest Expert Christine Forde @ascensiongoddesschristine.

If you are ready to level up your mindset around money and abundance this episode is for you.

Christine is a is a Spiritual Money Healer, Business Mentor and Adept Discerning Intuitive. She is passionate about supporting professionals and business owners looking to do things differently - more heart centered, soul aligned flow and grace with money. She works on a deep level using multidimensional healing techniques, psychic ability, and pattern awareness to facilitate her client's ability to accelerate their wealth experience.

Trust me when I say Christine is a breath of fresh air when it comes to wealth, abundance and money.

In this episode:
- Christine shares what inspired her to create her signature Divine Money Program
- Stigma with Women & Money - Women wounds
- Resentment and money
- Money and healing from within - What energy are you trying to achieve from?
- Where to begin when healing your money story
- Ancestral money blocks - DNA and Imprints
- Your life plays out your subconscious
- Clearing, healing and light codes
- Root and sacral chakra healing and money/security blockages
- Manifestation is "Old Earth" - Creationism is New Earth Energy
- It's all about coming back home to yourself

Follow Christine on Instagram to learn more about Divine Money and upgrading your Money Mindset.

If you listen to the episode click in the show notes to sign up for her program, or to learn more or book a discovery call with Christine. I highly recommend booking the call and working with her if you have money blocks or feel stuck with your money mindset.

If you listen to this episode and enjoy it and feel called to it, I would so appreciate it if you could screenshot the episode and share it in your Instagram stories & tag us.

Thanks again for being here and tuning into the episodes each Monday. I appreciate this Community of conscious humans so, so much.

#divinemoney #divinehealth #money #abundance #creationism #investinyou #investinyourself #investing #newearth #newearthmoney #healthyliving #healthymoneyhabits #moneymindset

In episode #57 of the Divine Health Podcast we div

In episode #57 of the Divine Health Podcast we dive into all things Energy Healing with Guest Expert @amandamonnier.

Amanda is a Healer, Certified Breakwork Facilitator, New Earth Visionary, Mentor, Podcaster, Published Author and Certified Yoga Teacher. She helps clients in releasing the cyclical pain body loops, healing ancestral patterns, conditioning, imprints, beliefs and shifting into the fullest embodiment of who you are at a soul level.

In this episode:
- What is energy healing and why is it important?
- What raises your frequency
- Light body activations
- Releasing resistance
- The problem with the Spiritual "love and light only" mentality
- How to lean into heavier emotions or how to welcome them in
- Mindset on healing
- The power in identifying stories
- Being consistent, taking action and being intentional in your journey

If you head over to apple podcast and click on the show notes you can grab 1 free month to Amanda's Embodied Essense Program by clicking the link for listeners. There are other bonuses over in the show notes so be sure to check them all out. I love Amanda's Free meditation hub!

Also the Divine Money program she was referring to in this episode is with Christine Forde who is in episode #58 so be sure to tune into both episodes.

If you enjoy this episode and feel called to it, please share with a friend or screenshot and share in your IG stories. We appreciate the community support so much.

Have you been on your own energy healing journey over the past 2 years? If so drop a comment or emoji below.

#energy #energyhealing #healer #healing #newearth #divinehealth #podcast #healthpodcast #spiritualpodcast #spirituality #spiritualawakening #divinepurpose #spirit #innerknowing #breathwork #meditation #selflove #selfcare #spiritualjourney

In Episode #55 of the Divine Health Podcast we wel

In Episode #55 of the Divine Health Podcast we welcome back Guest Expert Maria Henning to talk about how to use your Human Design chart for manifesting.

Maria is the creator of The Cosmic Compendium which is a Human Design & Gene Keys Wiki-Database- Journal Software.

She is so knowledgeable about Human Design and Gene Keys this is her second time on the podcast. If you haven't listen to the first episode I highly recommend circling back to episode #44 and giving that episode a listen first.

One of my favourite things about Maria is how easily she can decode and share wisdom on reading your Human Design chart. Learning more about your chart can help you not only in manifestation but in understanding more about yourself, your business, relationships and so much more. Even if you are new to Human Design you will definitely learn something in this episode.

Tune into the full episode for more on manifestations, and go follow @bymariahennning for more wisdom on Human Design and Gene Keys.

If you enjoyed this episode or the podcast be sure to share with a friend, or screenshot the episode and share in your Insta stories.

Happy Manifesting!

#podcast #divinehealth #divinehealthpodcast #humandesign #genekeys #manifestation #manifesting #inspiredliving #manifestationtips #manifest #astrology #wisdom #createalifeyoulove #dowhatyoulove

Episode #54 is all about Detoxification with Guest

Episode #54 is all about Detoxification with Guest Expert Julie Daniluk @juliedaniluk.

Julie is a nutritionist, TV personality, and best selling author of Meals that Heal Inflammation, Slimming Meals That Heal, Becoming Sugar-Free and Hot Detox.

In this episode:
- Julie shares what inspired her to write her book Hot Detox and defines what detoxification is and why you might want or need to detox
- Common myths with detox programs and what you want to stay away from
- Returning the body to optimal function - bowels, liver, lymph, blood, kidneys, skin and organs
- Where to start on your healing and detox journey
- Look for triggers - gluten, dairy and cane sugars
- Foods to add in to help your body naturally detoxify - top detox foods
- Signs and symptoms of a slower liver
- Check in with your energy level
- 5 cardinal signs of inflammation - what your body is trying to communicate with you
- Mindset shift on aging
- Pleasure with food
- Lifestyle habits for detoxification

Tune in and if you love the episode take a screenshot and share.

If this conversation resonated you can pick up a copy of Julie's Hot Detox Cookbook for more inspiration or click the show notes and you can join her Hot Detox Program if it speaks to you.

#hotdetox #nutrition #nutritionist #juliedaniluk #supportyourbody #detox #detoxification #detoxify #nourishyourbody #nourishyourself #eatwell #energy #healthylifestyle #healthyliving #healthhabits #healthmatters

© 2023 PAM ROCCA. ALL RIGHTS RESERVED. SITE CREDIT.

About Pam
Contact
Work with me
Shop