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Episode 101: Pelvic Floor Health with Kyla Hotham

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In this episode, we dive into information & education on pelvic floor health with guest expert Kyla Hotham.

Kyla is a registered pelvic health physio, postpartum fitness coach, and mom of two. She is passionate about all things women’s health, movement and mindfulness. She loves talking about things that make most people uncomfortable (peeing your pants, poop, discharge, periods and much more).

She believes knowledge is power and every woman deserves to feel strong and confident in her health and her body. She takes a holistic approach to wellness and believes true health includes mind, body, and soul. Her mission is to educate and empower you to take charge of your health because you are the expert of your body.

Tune into episode #101:

In This Episode:

  • What is the pelvic floor?
  • Signs and symptoms or poor pelvic floor health
  • Exercises to help improve your pelvic floor health
  • Misconceptions about pelvic floor health
  • The connection between your nervous system and your pelvic floor
  • Stress and your pelvic floor
  • The connection to low back pain and pelvic floor health
  • The connection with low back pain and mental health
  • How to do diaphragm breathing properly and the connection to your pelvic floor
  • Learning to listen to your body and what it is trying to communicate with you – connection between emotions and feelings and your pelvic floor
  • The wisdom of pain – or tuning into what pain is trying to actually communicate
  • Good girl or achiever mentality and how it can affect your health and so much more!

Book Referenced: Women’s Bodies, Women’s Wisdom – by Christiane Northrup M.D

Connect with Kyla:

Instagram: womenswellnessphysio

Connect with Pam:

Instagram: @pam_rocca
Tik Tok: @Pam_Rocca
Work with me: Book with Pam

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