Big Mediterranean Bowl
This flavourful Big Mediterranean Bowl is loaded with plant-based protein, healthy fats, and fibre that will keep you satisfied and fuller longer. When it comes to nourishing your gut microbiome…
This flavourful Big Mediterranean Bowl is loaded with plant-based protein, healthy fats, and fibre that will keep you satisfied and fuller longer. When it comes to nourishing your gut microbiome…
This Healthy School Safe Breakfast Cookie recipe was a variation from our original breakfast cookies. I love to bake with peanut and almond butter but realize this means the snacks…
Who doesn’t love a warming, gooey breakfast during the cooler Winter months? This Healthy Blueberry Breakfast Crisp is a staple in our home, it’s absolutely delicious. My favourite part is…
This flavourful Black Bean Southwest bowl is a perfect healthy lunch or dinner. You can easily change up the vegetables with the ones you have on hand and create a…
This Best Ever Golden Vegetable Soup is so nourishing for your body and gut microbiome. It has 6 plant-based food sources, which also means more vitamins, minerals and fibre. But…
This Best Ever White Bean and Mushroom Soup is a delicious easy recipe that comes together in under 30 minutes. Perfect for a comforting weeknight dinner or meal prep for…
Who doesn’t love a good Chili in the colder Canadian months? I love this plant-based version it adds a little sweetness with sweet potatoes and fun chipotle spice. The great…
As Christmas is approaching I love to share festive recipes that nourish but still taste like comfort food. This Roasted Red Pepper Soup is so flavourful and creamy, and loaded…
Canadian Winter weather calls for a lot of nourishing and warming soups. When creating soup recipes the first thing to start with is always nutrition first. This soup is fantastic…
During the colder months it’s natural to crave less raw vegetables and salads. As the seasons change so do your bodies cravings. In the fall, you might naturally want warming…