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Desserts & Snacks / Healthy Snacks / Snacks

3 Ingredient Healthy Ferrero Rocher

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This flavour 3 Ingredient Healthy Ferrero Rocher recipe is perfect for a dessert or snack. With only 3 ingredients you can whip it up in about 5 minutes. There are literally no excuses why you can’t make yourself this nourishing treat. When you taste just how yummy these balls are you will be so glad you made the effort.

Refined sugar is hard on your gut microbiome. It can also spike insulin leading to an energy peak and then crash and it is nutritionally dead meaning it provides the body calories but no nutrients. I am not the sugar police nor do I like pushing recipes through any negativity it is just for education purposes. When you know the effects it has and you are paired with alternatives that taste amazing you can make empowered choices to fuel your body like a god or goddess. Dramatic? maybe but when you think about fueling yourself as a goddess you get fired up to fuel yourself the way you want to feel. You begin to embody the version of yourself that makes great choices and shows up for yourself on a regular basis. I share this in hopes that it helps you embody your highest self and so that you are inspired to make choices that make you feel your best.

This Easy Healthy Ferrero Rocher recipe checks all the boxes, it’s healthy, simple to make and tastes absolutely amazing!

Hazelnuts contain protein, dietary fibre, healthy fats and vitamin E. They work as a great snack or add them into your favourite energy ball recipe like this 3 ingredient recipe. Hazelnuts are also rich in antioxidants which help fight against free radicals. I love adding nuts to dessert recipes because the fibre, protein and healthy fat from the nuts helps to regulate blood sugar levels and can improve insulin sensitivity. If you don’t have hazelnuts try my Turtle Pecan Ball Recipe which can be made with pecans or walnuts:

This Recipe is:

  • gluten-free
  • dairy-free
  • refined sugar-free
  • delicious
  • kid and husband approved

The Recipe


3 Ingredient Healthy Ferrero Rocher

Makes: 10 balls

Prep Time: 5 minutes


1 cup hazelnuts

3 tablespoons cacao powder

3 tablespoon honey (or pure maple syrup)

  1. In a medium size food processor or strong blender add hazelnuts, cacao powder, and honey. Blend for 30 seconds until combined, but still have chunks of nuts.
  2. Roll into balls and store in an airtight container.

Recipe note: option to melt dairy-free chocolate and dip balls in chocolate. I find this recipe is sweet enough without this step but I wanted to share that it is an option.

If you make this recipe I would love to hear what you think in the comments below or tag me in your pictures over on the socials @pam_rocca.

As always sharing is caring, if you know someone who would love this recipe I would so appreciate you sharing it with them.

With Love,