Don't miss out on my next spiritual retreat. June 7 – 9th, 2024. Sign me up!

Menu

HOME
WORK WITH ME
RETREATS
PODCAST
ABOUT
BLOG
CONTACT

0

0

HOME
WORK WITH ME
RETREATS
PODCAST
ABOUT
BLOG
CONTACT

Browsing Tag

healthy ferrero rocher

Desserts & Snacks / Healthy Snacks / Snacks

3 Ingredient Healthy Ferrero Rocher

March 13, 2022

Categories

Body Positivity7
Breakfast21
Desserts & Snacks39
Dinner69
Featured4
Healthy Lunch Recipes61
Healthy Snacks39
Healthy Weight Loss41
Inspired Living18
Lifestyle17
Lunch9
Mains13
Meal Prep103
Plant-based68
Podcasts107
Snacks26
Uncategorized3
Wellness14

Follow along for the latest updates

pam_rocca

🔮 Today’s Channeled Message & Oracle Reading:

🔮 Today’s Channeled Message & Oracle Reading:

Honour your slow progress. Stop rushing and expecting it to be faster than it is. You’re doing wonderful, trust the timing of the integration happening right now.

Not everything beautiful blooms overnight. Trust the seeds you’ve planted—even the ones you forgot about. The Universe is aligning people, timelines, and opportunities in your favor. Stay grounded, stay open & align with the frequency of faith.

✨ Divine Matrix - play in the realm of spirit today, you are a diving being part of this beautiful tapestry or co-creation of life.

✨ How can you learn to trust in the way things are unfolding? There are signs & miracles waiting for you today. Be open to receive them.

✨ Burst of Magic - epiphanies coming through today, pay attention to what pops up. You might experience higher consciousness or insights. Align with the things that light you up.

✨ Exposed and revealed - what limiting beliefs or programs are asking for healing? Imposter syndrome? Shame healing? Letting go of being so damn hard on yourself? This card is brining healing and freedom for your soul.

✨ The Roses Kiss - enjoy the journey and see all the beauty that is already around you in this present moment and be so grateful for it.

If you needed to hear this today or if this resonated leave a comment below. To book your own 1:1 reading or energy work session click link in bio or head over to my website. www.pamrocca.com

Shine on my friends 💛

#SpiritualAwakening #ManifestationCoach
#EnergyHealing #DivineFeminineEnergy
#AlignedAF #HighVibeLiving #QuantumManifestation #RaisingVibrations
#LawOfAttraction #Energywork #Energyworker #collectivereading

✨ It’s not just energy work. It’s not just h

✨ It’s not just energy work. It’s not just healing. ✨

It’s the deep inner transformation that happens when you finally come home to yourself.

This work isn’t about fixing you — because you were never broken.

It’s about unraveling the conditioning, the doubt, and the old stories…
So you can rise in your power, rooted in self-love and radiant confidence.

When you choose to walk this path, something profound happens:
You stop outsourcing your worth.
You stop abandoning yourself.
You start remembering who you are.

💫 This is the return. The awakening. The reclamation.
And it’s my honor to walk beside you.

📲 Ready to come home to yourself?
Click the link in my bio to work with me 1:1 or DM me “TRANSFORM” to start the journey.

#EnergyHealing #SelfLoveJourney #SpiritualHealing #InnerTransformation #EmpowerYourself #ComeHomeToYou #DivineFeminineHealing #ChakraHealing #HealingJourney #Lightworker #EmpathSupport

💥 What if the version of you you’ve been sear

💥 What if the version of you you’ve been searching for is already within—just waiting to be unlocked?

Energy healing isn’t just about feeling better—it’s about remembering who you truly are.

Align your energy, release what no longer serves you, and step into your higher self.

If you want to learn more on how this works check out this week’s podcast Divine Health Podcast episode on the connection between energy work and healing and embodying you soul self, higher self and the most confident radiant version of yourself.

If you have any questions on how this works send me a DM, I am so passionate about helping others on their journey.

#energywork #energyhealing #soulgrowth #higherself #soulself #confidence #energyhealer #energyworker #selflove #selfacceptance #selfimage #selfconfidence

✨ Resilience isn’t about being unbreakable…i

✨ Resilience isn’t about being unbreakable…it’s about learning how to bend without breaking.

✨ The key to being resilient is becoming silent to sit with your energy body and emotional body. When you sit with yourself and ask:

- What am I feeling?
- Where am I feeling it in my body?
- What emotion am I experiencing? (Remember emotions are energetic responses to your thoughts, environment, and experiences. They are signals from your inner world, guiding you toward what matters, they are energy in motion with messages for healing, growth and returning to your authentic soul self)
- What messages do they have for me?
- What am I learning about myself right now?
- How is all of this happening for me?
- the most important question for clarity and shifting the energy is to ask WHAT IS THE ALIGNED ACTION STEP THAT I NEED TO TAKE?

Are you feeling any big emotions or insecurities today with the full moon in Scorpio? Work through what’s coming up with the questions above (or check out how to heal old wounds episode from Divine Health Podcast, lots of helpful strategies & information in that episode).

Remember 👉🏼 Being resilient is having that inner strength and courage to sit with the pain and difficult stuff that comes up in life. It’s about being flexible to recover from adversity or life’s challenges. It’s about bouncing back even when you got knocked down or when you experience uncertainly.

Life will test you. The question is—will you let it define you or refine you?

Resilience is the quiet power that keeps your soul anchored when everything else feels uncertain.

It’s not about pretending everything is okay. It’s about rising anyway, again and again.
Honor your strength. Your bounce-back is your superpower.

#Resilience #HealingJourney #SpiritualGrowth #EmpathWisdom #InnerStrength #energywork #energyhealing

10 Ways You Can Connect to Tour Energy Body & Incr

10 Ways You Can Connect to Tour Energy Body & Increase Your Life Force

1. BREATHE CONSCIOUSLY

There are so many free ways you can learn to do breath work or breathe intentionally.

👉🏼 Breath is life. Use it to awaken your energy body.

2. MOVE WITH INTENTION

Anyway you feel called to move your body shifts energy. Move daily. For beginners try: yoga, Qigong, or free dance, somatic movements like shaking.

👉🏼 Energy flows where movement goes.

3. CONNECT TO NATURE

Walking barefoot on grass, sunlight on skin

👉🏼 Let Earth charge your field.

4. MEDITATE & VISUALIZE

Meditation is a skill that the more you practice the easier it gets. You can try free guided meditations on YouTube or insight timer.

👉🏼 See your energy body glowing with light.

5. PROTECT YOUR ENERGY

Check out my spiritual hygiene episode to learn how & why this is so important.

👉🏼 Set energetic boundaries. Clear your field daily.

6. EDUCATE YOURSELF ON CHAKRAS

Your body has 7 energy centers—and each one holds a message.

7. NUTRITION & HYDRATION for Energy Body

Remember 👉🏼 Food is frequency. Water is memory.
- Eat more living foods – fresh, vibrant, alive
- Drink structured or mineralized water
- Bless your meals – words carry vibration
- Your cells absorb what your spirit believes
Hydrate your aura. Nourish your soul.

8. SOUND HEALING - You’re made of vibration—sound can tune your soul
Try: Crystal bowls, tuning forks, or sound waves, binaural beats, listening to certain frequencies. Chanting ‘OM’ clears your field.
Solfeggio frequencies restore harmony.
Crystal bowls align your chakras
👉🏼 Music is medicine—choose it wisely. Let sound raise your frequency

9. CREATE SCARED PRACTICES & RITUALS

-Create rituals that call your power home
Lighting a candle, journaling, incense burning, oracle card pull, divination tools, Set intentions with fire, Anoint your body with oil + prayer

Everyday rituals = everyday magic

10. WORK WITH ENERGY WORKER

Energy healing isn’t woo—it’s wisdom.

- Reiki, Chaka clearing & light work help you release what’s not yours
- Energy workers guide your soul home to itself
#energywork #energyworker #energyhealing #lifeforceenergy #energybody

Struggling with low self-image? Energy work might

Struggling with low self-image? Energy work might be the missing piece.

👉🏼 Your self-image is the mental picture you hold of yourself—how you see your appearance, your worth, your abilities.

It can be influenced by your upbringing, traumas, other people, relationships, experiences, culture, and mas media.

It’s not just shaped by thoughts—it’s influenced by energy. Old emotional wounds, limiting beliefs, even other people’s energy can distort how you see yourself.

Energy work helps clear those blocks. It balances your chakras and clears emotional baggage so you can feel the truth of who you are.

Truth 👉🏼 Self-image isn’t just mindset. It’s energy.

When your energy aligns, your confidence rises. You stop shrinking and start shining.

Energy work (inner work) has massively improved my self-image and confidence. Which has grown my business, my podcast, my relationships, the way I view myself and has led to many manifestations coming in like:
- a vacation to Turks and Caicos
- hitting a new milestone with the podcast
- a sold out retreat
- and my latest is a trip to Costa Rica with my husband

I share this because it’s not woo. It works, and when I find something that’s so helpful I have to share in hopes that it can help someone else. This post is genuine and felt deeply from the heart space. If this speaks to you reach out.

👉🏼 Ready to shift your self-image from the inside out? Let’s work on your energy, see how working together can help you on your journey. Or check out my free podcast Divine Health, I share so much wisdom, tools and resources. This week’s episode we dived into self-image, you definitely don’t want to miss that one if you’re still reading this.

#energywork #energyworker #innerwork #selfimage #selfconfidence #energyhealing #energyhealer #alchemist #divineenergy #divinehealth #divinehealing

© 2023 PAM ROCCA. ALL RIGHTS RESERVED. SITE CREDIT.

About Pam
Contact
Work with me
Shop