Delicious Recipes | PAM ROCCA Health & Nutrition Coach

Don't miss out on my next spiritual retreat. June 7 – 9th, 2024. Sign me up!

Menu

HOME
WORK WITH ME
RETREATS
PODCAST
ABOUT
BLOG
CONTACT

0

0

HOME
WORK WITH ME
RETREATS
PODCAST
ABOUT
BLOG
CONTACT

Episode 23: Understanding Men & Improving Your Relationship

August 4, 2022

Episode 24: Growth Mindset & Creating Your Dream Life

August 4, 2022

Episode 25: Health at Any Size & Radical Acceptance

August 4, 2022

Episode 27: Going Sugar-Free Now

August 4, 2022

Episode 28: Soul Alignment, Astrology & Your Highest Self

August 4, 2022

Episode 29: Learn to Honour The Season You Are In

August 4, 2022

Episode 30: Ditch Alcohol & Gain a Happier Confident You

August 4, 2022

Episode 31: Energy & Spiritual Healing

August 4, 2022

Episode 32: Listen to The Wisdom Of Your Body

August 4, 2022

Episode 33: When You Need A Reminder to Live Life to The Fullest

August 4, 2022

Prev 1 … 7 8 9 10 11 … 25 Next

Categories

Body Positivity7
Breakfast19
Desserts & Snacks39
Dinner69
Featured4
Healthy Lunch Recipes61
Healthy Snacks39
Healthy Weight Loss41
Inspired Living18
Lifestyle17
Lunch9
Mains13
Meal Prep101
Plant-based68
Podcasts106
Snacks26
Uncategorized3
Wellness14

Follow along for the latest updates

divinehealthpodcast

In episode #119, we dive into shadow work with gue

In episode #119, we dive into shadow work with guest expert Ariel Delurey.

Ariel is an intuitive channel, energy healer, and trauma-informed shadow work guide that aims to assist individuals in integrating and facing their shadow so that they can move towards self-love, acceptance, and deeper levels of healing.

Having moved through her own dark period of life and having moved through her own childhood traumas and loss that kept her feeling stuck, she has come to know that the only way out is through. Navigating her spiritual awakening and healing process, coming face to face with her shadows, has helped her to go from repeating patterns and limiting thoughts to breaking free of it all and feeling fulfilled. She deeply understands the importance of shadow work as it relates to personal and spiritual growth, and since she has pulled herself out of the darkest of places, she wants to help others to do the same.

Ariel supports others by tapping into their shadow body intuitively to promote self-awareness and healing, as well as through cord-cutting sessions, oracle card readings, mentorship, and energy healings. Her ultimate goal is to lovingly light the path for others toward integration, empowerment, healing, and personal intuitive development.

Follow her on Instagram at @enchantedbyspirit

#podcast #shadowwork #divinehealthpodcast #spiritualpodcast #spiritualpodcasts

In episode # 117 we discuss Women's Health with a

In episode # 117 we discuss Women's Health with a focus on healthy cycles and hormonal health. Our guest expert this week is registered dietitian Kaely McDevitt, she shares so much wisdom in this episode for women! We dive into nutrition, hormones, painful periods, stress, exercise, and the stages of your cycle.

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature, and to community.

Things we also touch on in this episode:
- Gaslighting in the health care system, especially in women's health
- Everything you need to know about heavy periods - what is your body trying to communicate with you (painful periods)
- Symptoms are not a sentence
- Your monthly cycle gives you a report card (stress, nourishment and recovery)
- Understand your cycle and what your hormones are doing at each phase of your cycle
- Female physiology is always rooted in safety
- A huge stress on a woman's body not feeling safe - under eating
- Kaely explains what happens when we undereat - the body produces stress hormones, not sex hormones which can lead to low libido, lower energy and not feeling like yourself
- Fasting and women
- The importance of keeping your blood sugar steady throughout the day
- Nutrition tips so your body can feel safe
- Stress and hormones so much good information shared
- Endocrine disrupters and what you need to know
- Check out the Environmental Working Group - Skin Deep to check out the products you are using
and so much more!

If you listened and loved this episode let us know or kindly share it with another woman who would benefit from this information.

Follow Kaely: @kaelyrd for more amazing content or to seek support on your health journey.

#podcast #womenshealthpodcast #womenshealth #healthycycles #healthyhormones #healthylifestyle #nutrition

It’s Monday and that means a new episode is drop

It’s Monday and that means a new episode is dropping for the podcast!

In this episode we dive into navigating grief as an extension from our first episode #106 with guest expert Cassandra Grant. Cassandra has a huge passion for helping people navigate their grief journey through her grief groups and her social media pages. In @my_grief_diary_ she shares her insights and wisdom on navigating grief so go give her a follow and reach out to if you have any questions from the episode. @cassandra.l.grant

In this episode, we also put a big focus on Father’s Day as we both have lost our dads and wanted to share some helpful things that help us navigate this holiday and the changes it brings. You can change the message from Father’s Day to any holiday you are navigating without your loved one. One of the hardest things is those first Holidays without your person because everything changes. We share lots of helpful ideas on navigating those changes.

In this episode:
- Awareness to grief
- Stages of grief - importance of acknowledging where you are (and a reminder it’s not always linear)
- Guilt around grief
- Therapy
- Father’s Day - helpful tips, resources, strategies or ideas to celebrate
- Permission on Holidays
- Change - handling change
- Connecting with lost loved ones (never lost just transitioned)
- Getting help or support
- The importance in having conversations
- The significance of connections
- How to help someone navigating grief
- Anticipating grief

If you have any questions or want to share feedback from the podcast we would love to hear. As always, if you love the podcast and haven’t left a review yet please share one. It’s helpful for new people to find this wonderful community loaded with free information and resources.

#podcast #griefpodcast #emotionalhealth #podcasts #griefjourney #fathersday

In this episode, we dive into shadow work with gue

In this episode, we dive into shadow work with guest expert @jordanjeppe

Jordan Jeppe is the founder of Mariposa, a global community dedicated to personal growth, healing, and connection. With expertise in shadow work, she guides individuals worldwide to reclaim suppressed aspects of themselves. Through virtual and in-person experiences, Jordan empowers individuals to embrace their shadows, catalyzing profound shifts in their inner world that manifest as healing and transformation in their outer world.

In this Episode:
- Jordan shares her story and how she got into shadow work
- What is the shadow?
- What is shadow work?
- Why most people fear shadow work
- When people usually open up to shadow work
- Benefits of shadow work and the impact it can have on your life
- Subconscious mind - patterns, behaviours, thoughts, root causes to heal mind, body, and soul
- Ultimate act of self-love and accepting all parts
- How shadow work can drastically change your inner world which ultimately leads to transformation in your outer world or external circumstances
- Triggers - two great questions to ask - why is this bothering me so much? What am I making this experience mean about me
- Triggers are tied to past experiences and unprocessed emotions
- Begin by seeing how your shadow shows up in your daily life
- Shadow developed in childhood
- Why you can’t go directly to the shadow
- How did you cope?
- How did you learn to protect your shadow?
- Internal Family Systems - parts work
- Importance of the nervous system and feeling safe to explore
- Lean into the ways your shadow makes you feel - habits you created on this fear
- Learning what is the payoff you get from living in this fear?
- Shadow work and self-sabotage
- EFT tapping what is it and how does it help with subconscious reprogramming
- How long has this identity been with me? What has this identity given me?
- Begin with awareness - journal prompts for awareness in episode
- Theta healing meditations
- Acceptance
- Embodiment - EFT taping, breathwork (helps regulate the nervous system), and movement
- Alarm clock exercise
- Shadow work and manifestation and so much more!

#podcast #shadowwork #healing

This week on the podcast we have Vita Rubino shari

This week on the podcast we have Vita Rubino sharing wisdom on how to connect to spirit, find and staying in your flow and connecting to your joy.

This beautiful episode shares how we listen within and find our joy even while experiencing the ups and downs of life. How do we find joy when we experience grief? How do we trust when life gets challenging and so much more!

Vita is a Soul-inspired Conscious Entrepreneur and is the founder of Soulicious (soul-inspired) Living + The Soul Style Boutique (an intimate Yoga + Wellness space).

Vita is a certified natural holistic practitioner, soul coach, quantum reiki energy + sound practitioner, reflexologist, a certified happiness & wellness coach, yoga teacher and breathe work facilitator. Vita is also on her way to being a published author!

In the episode she shares about her new program from grief to grace - check it out the link is in the podcast show notes.

Go give her a follow @mbraceu and check out this weeks episode and let us know what you think. If you enjoyed this episode share it with a friend or in your stories.

#podcast #spiritualpodcast #healthpodcast #spirituality #intuition #spiritualconnection #connectwithin #findyourflow #findyourjoy

This week’s episode is all about energy work and

This week’s episode is all about energy work and healing to step into your souls power to manifest the life you want. Our returning, amazing guest expert @itslauramorrison shares so much wisdom, knowledge, tools and resources. You are definitely going to want to follow her and tune into this episode.

Laura shares about the frequency scanner and how it can easily help you heal and grow.

Laura is an award winning Psychic and Energy Alchemist who combines her intuitive abilities with multidimensional clearing and soul work to help you clear the crap (old patterns and programs) that keep you stuck in the mundane. Helping you access your magic and soul wisdom to create a life you love.

We also talk about:
- how to speak your truth
- sacred rage
- validating yourself
- energy clearings
- overcoming blocks and subconscious beliefs
- healing victim consciousness
- ways to change your state
- could you, would you, when?
- the importance of stepping into your power and so much more!

In the episode Laura shares a gift for you, listen to find out what that is so you can reach out and claim it. laurasfrequency

If you listened to this episode and loved it let us know or share it with a friend who you know would enjoy it too. There is so much magic in this episode it’s too good not to share.

#podcast #spiritualpodcast #spiritualgrowth #energywork #energyhealing #manifestation #podcastlove #wisdom #spirituality

© 2023 PAM ROCCA. ALL RIGHTS RESERVED. SITE CREDIT.

About Pam
Contact
Work with me
Shop