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Dinner / Healthy Weight Loss / Meal Prep

Chicken Broccoli Alfredo Spaghetti Squash

April 11, 2021

Dinner / Featured / Uncategorized

10 New Healthy Salad Dressing Recipes

September 25, 2020

Desserts & Snacks / Healthy Snacks / Meal Prep / Snacks

Chocolate Fudge Protein Bars

March 3, 2019

Dinner / Healthy Weight Loss / Mains / Meal Prep / Plant-based

Vegan Zucchini Noodle Lasagna

October 14, 2018

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pam_rocca

If you resonate with this energy of things not wor

If you resonate with this energy of things not working out this year or struggling to find your way, you are not alone.

If 2022 has felt like every door is closing or that things that use to work no longer work, or like you have seen beyond and can no longer unsee or feel the changes you are longing for…..you are definitely not alone.

If you are struggling to find your path or make sense of what is happening right now, it’s ok…I feel you. I felt this deeply all year. I felt like I was at my breaking point, and wasn’t sure how to crawl my way out.

So I thought I would share what helped just in case it resonates or helps you.

1. First off just be honest and acknowledge how you feel.

2. Choose a better story. So instead of I feel lost and stuck, try clarity is on its way to me - I trust I am being divinely guided and will act on the intuitive knowings that I feel. Or instead of I hate my job, focus on stating what you do want from a job and use your energy to find it. The same with a dream partner, focus on what you desire.

3. The most important relationship you will ever have is with yourself. If you are so busy taking care of everyone else, or scrolling or working and you don’t take time for yourself, it’s going to be so much harder to hear those intuitive knowings. Spend more time going inward, reflecting, breathing, meditate, connecting to your heart space, clearing your head or negative thoughts, pull a card, journal, gratitude whatever works for you. Yoga and meditation were my savours this year. The more quiet I get, the more I can hear clearly. I also got comfortable connecting with source and asking for guidance through card readings. It has been transformational.

4. Spend more time in nature. Listen to the most recent podcast with Dr. Lisa Petty on why this is so important and healing.

It’s not selfish to prioritize your needs. The more you heal, the more it ripples out to those around you.

5. If you need help or support hire a coach or whoever you feel called to. You don’t have to do it alone. If you need support check out the soul coaching sessions or oracle card readings. 💫

💫 Beginner morning card pull tutorial. 💫 Pl

💫 Beginner morning card pull tutorial.

💫 Please know the cards are not predicting your future, you always have free will and choice, think of it as a message from the Divine to help you today on your path. Also know there are no bad cards.

💫 Begin by choosing your favourite deck.

💫 Connect inward by taking a few longer deeper inhales through the nose and exhale equally as long through the nose. I like to think about opening and connecting to my heart. And connecting to God, Source, the Universe or whatever word works for you.

💫 From that connected place shuffle the cards and ask one open ended question like “what would you like me to know today” or “what message would help me for my highest good today” “how can I serve today” “what can help me in my career or relationship”.

💫 Shuffle and if a card falls out it’s for you.

💫 You also have the choice to cut the deck or spread all the cards out and run your hand over the cards with your eyes open or closed and when you feel a tingle or warmth in your hand (or one card is standing out to you) pick that card and there is your message.

💫 As a beginner I would read the book and contemplate the message and what it means for me that day. I also love to look at the card intuitively and notice what stands out to me.

💫 For example on the door to spirit card there is a big golden door, with golden light and a bird or free spirit. I envision all doors opening for me today as I make a conscious choice to connect to my spirit and open that doorway. I feel good in my heart because it feels free. I feel wealthy because of the golden energy when I connect to spirit. (That didn’t come when I was a beginner but just like anything you practice you get better or stronger over time).

💫 If this was helpful drop a comment. I will be sharing my more advanced Morning card pull ritual tomorrow. If you would like a reading drop a message in my stories.

#oraclereading #morningroutine #cardpull #cardpulloftheday #rituals #connect #spirituality #spiritual #spiritualgrowth #innerknowing #intuitive #innerwork #innerhealing #divineguidance #divinemessages #divinemessage #divinehealing #channel

💫 Are you ready? 💫 Ready to listen to your

💫 Are you ready?

💫 Ready to listen to your intuition and body’s wisdom and knowings fully?

💫 Are you ready to embody the vision and feelings you have always desires for yourself?

💫 Are you ready to take the mask off and be who you were put on this Earth to be even if it goes against what others might think?

💫 These are the women I would love to spend more time with in conversation, supporting, and encouraging growth, love and community.

If you are not quite there it’s ok, it’s a process. I am fiiiiiinally ready to say “this is me”. Fully. Take it or leave it. It’s ok. I can’t pretend to be the old when my intuition is screaming at me that we are done with that chapter. Time to close it up and move onto the souls evolution and growth. I know watching other inspiring women do a huge changes and growth in the name of honouring the wisdom coming from within has been hugely inspirational for me. It’s almost like they gave permission to do the same.

I know I don’t need permission, sharing this in case it inspires you to give yourself permission to follow your knowing’s. Or at least to begin to be curious. What do you know for sure isn’t working right now?

I know what I know and can’t forget the callings on my heart.

If you resonate with this you may want to join this Wednesday’s Women Circle, it is an online event because the request was there. You can get all the info in my link in bio or send me DM.

If you would like to do a 1:1 session you can book a 1 hour soul session which is regularly $122 now on for $99 for the rest of November. I also have monthly coaching packages available if you want more support, accountability, guidance and healing.

Side note - this card is “ Love is all Around” do you feel it?

Much love,

Pam

#womensintuition #intuition #honouryoursoul #souljourney #awakening #growth #beyou #womenrising #healing #soulhealing #oracle #oraclecards #tarot #readings #soulsessions #healing #healingjourney #healingenergy #channeling #spirituality #spiritualgrowth #growthmindset #connect #connection #womenscircles #intuitive

How do you want to feel? 💫💫💫 When we foc

How do you want to feel? 💫💫💫

When we focus on health, let’s focus on the way we want to feel not the way we want to look.

As we head into a new week how do you plan on nourishing your mind, body and soul?

How will that make you feel?

What makes you feel confident (from the inside)?

What makes you feel aligned, joyful, present and whole?

How do you plan on getting those practices in this week?

No one is or can do it for you. It’s an inside job, and your most important relationship.

I hope you feel fired up to live in the present moment this week. Connected to your soul, intuition and do that things that leave you feeling your best.

Drop a comment on what you plan on doing for yourself today? 👇🏽👇🏽👇🏽

Honestly this song gets me ever single time. See feeling good doesn’t always have to be doing. You can simple be and enjoy a beautiful song that speaks to your soul…that brings you into a harmonious dance with life.

#presentmoment #yoga #aligned #divinehealth #healthyhabits #newweek #newgoals #healthgoals #soulwisdom #soulawakening #soulguidance #theartofslowliving #meditation #flow #flowstate #joystate #choosingjoy #confidence #showingup #innerwisdom #innerwork #inspiredliving

It’s Soup Season and I love creating healthy rec

It’s Soup Season and I love creating healthy recipes for dinner or for meal prepped lunches.

This is a variation of my Slow Cooker Red Curry Chicken Soup. Each time I change it up. The non-negotiable:
✅ Protein - can sub chicken for chickpeas or red lentils to make it plant-based
✅ Rainbow of Veggies - for different micronutrients and fibre
✅ Healthy Fat - olive oil
✅ Flavour - I love the creamy flavour of the coconut milk with the red curry paste you could always omit the curry and add more broth. It does add fat which helps to keep you fuller longer.

✨ Save this post for the recipe or grab it from my blog www.pamrocca.com

Thai Red Curry Chicken Soup 🥣

Ingredients

🥣 1 tbsp olive oil
🥣 2 gloved garlic minced
🥣 1/2 yellow onion, diced (omitted b/c hubs hates onions)
🥣 2-4 boneless, skinless chicken breasts (or 1 16oz. Can chickpeas)
🥣 2 medium sized carrots, diced
🥣 3 cups broccoli florets
🥣 1 red pepper, diced
🥣 4-6 cups chicken broth (or vegetable)
1 (400ml) can of coconut milk
3 tablespoons red curry paste

* great with ginger but I didn’t have any add and inch grated if you have it

Directions:

1️⃣ In a large pot over medium heat add olive oil, garlic, onions and chicken. Stir frequently until chicken is cooked through.
2️⃣ Peel carrots and diced. Chop broccoli into smaller pieces. Dice pepper removing steam and seeds. Add all vegetables into the pot.
3️⃣ Add broth and red curry paste and simmer on low until vegetables are fork tender about 5-7 minutes.
4️⃣ Add in coconut milk, stir to combine and heat through and serve.

This recipe is one of my favourites because it can be made in under 30 minutes, it’s simple (less than 10 ingredients), and it tastes so good I feel excited to eat. If you are excited to try this recipe drop a comment below.

#nourishyourbody #nourishyourself #mindbodyspirit #souprecipe #healthyeating #healthyrecipe #curry #chickencurry #healthycomfortfood #dinnerrecipes #dinnerinspiration #cooking #cookingathome #mealprep #cookinglove #eatwell #feelwell #immuneboosting

Are your thoughts, beliefs, mindset & head space g

Are your thoughts, beliefs, mindset & head space great spaces to be?

5 ways I help clients improve their mindset:

1. 🧘🏻‍♀️Breath work and breathing exercises. It helps to calm the nervous system & gives your monkey mind a job which helps anchor you in the present moment. Total win win!

2. 👁Visualization. All great athletes visualize the game before they play. You too, can visualize how does a healthy mindset look and feel too you?

If you get stuck on this one you can reverse engineer it, how are you currently feeling, thinking & behaving in a way you are no longer wanting too? What would freedom from that look & feel like?

3. 🧎🏻‍♀️Meditation. This practice has changed my life and I recommend it so highly. I began with a 5-10 minute guided meditation to give my mind a focus. Now I enjoy silent meditations, meditations with music, sound healing meditations and even walking meditations. There are so many options, the trick is to find one that works for you. It really does feel like medicine for my mind, body and soul.

4. 📚Educational or inspirational books or podcasts. Lately I’ve been loving sober podcasts, they have helped me override my unconscious limiting belief that “you need to drink to have fun.” I literally thought I couldn’t have fun without drinking at a deep level. Learning more and educating myself has allowed me to begin to reprogram that limiting belief. I now know, I don’t need alcohol in my life to have fun. I am sharing this example because we all have something we are trying to heal or reprogram in our mind. This process also helped me heal from an eating disorder & disordered eating. The more I learn, and understand the more empowered my thoughts, choices and actions can be. And you can do the same too.

5. ✍️ Journaling or scripting. Affirm how the fu€k you want to live, feel, act, think, love, and live.

If this was helpful leave a comment or what number was the most helpful for you in the comments below. If you need more guidance & support in creating positive mindset & healthy behaviour changes send me a message.

#mindset #mindsetcoach #healthcoach #mentalhealth #mentalhealthmatters #personalgrowth #personaldecelopment

© 2021 PAM ROCCA. ALL RIGHTS RESERVED.

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