Increase your energy + feel amazing. Get your free plant-based recipe guide here!

Menu

HOME
WORK WITH ME
SHOP
BLOG
WORKSHOPS
RETREATS
ABOUT
CONTACT

0

0

HOME
WORK WITH ME
SHOP
BLOG
WORKSHOPS
RETREATS
ABOUT
CONTACT

Browsing Tag

doughnutrecipe

Desserts & Snacks / Healthy Snacks / Meal Prep / Snacks

Healthy Chocolate Doughnuts

Have your cake and eat it too with this healthier dessert alternative. This is the perfect snack or dessert moving into the Holiday season because it’s loaded with healthy protein…

Categories

Body Positivity4
Breakfast7
Desserts & Snacks21
Dinner49
Featured4
Healthy Lunch Recipes42
Healthy Snacks24
Healthy Weight Loss25
Inspired Living11
Lifestyle10
Lunch7
Mains11
Meal Prep70
Plant-based41
Snacks19
Uncategorized3
Wellness7

Follow along for the latest updates

pam_rocca

Reading is one of the things I’ve increased thro

Reading is one of the things I’ve increased through this past year. It has become an epic part of my magic morning routine. ✨

I love learning, growing and starting each day feeling inspired. Personal development books have been my jam for the past few years, they teach something new and inspire ways to create a life you love and share the tools to create it.

Lately, I’ve been loving books on spirituality too! They spark a greater connection with yourself which has been enlightening. So fun right?

I thought I would share my top 15 books just in case you were looking for a new book to read:

1. You are a Badass & You are a Badass at Making Money by @jensincero

2. The Universe has your Back & The Super Attractor by @gabbybernstein

3. Light is the New Black & Rise Sister Rise by @rebeccacampbell_author

4. Rising Strong or anything by @brenebrown

5. The Greatness Guide, The Monk Who Sold his Ferrari by @robinsharma

6. The Untethered Soul by Michael Singer

7. The Desire Map by @daniellelaporte

8. Untamed by @glennondoyle

9. Girl Wash Your Face & Girl Stop Apologizing @msrachelhollis

10. The Four Agreements by @donmiguelruiz

11. The Alchemist by Paulo Coelho

12. Journey to the Heart @authormelodybeattie

13. Warrior Goddess Training by @heatherashamara

14. The Happiness Project by @gretchenrubin

15. Discover your Dharma by @iamsahararose

If PD isn’t your jam, what interests you? What would you like to learn? What is something you’ve always wanted to know more about?

- parenting, homeschool, gardening, finance, drawing, history, autobiographies, fiction etc.

Did you know reading is good for your mental health? Can reduce stress? Is great for cognitive function?

There are SO many benefits. If you love reading let me know what’s missing from this list (or what book you are loving) in the comments below.

#inspiredliving #intentionalliving #personalgrowth #personaldevelopment #mindset #reading #readersofinstagram #readmorebooks #readingtime #dowhatyoulove #inspire #educate #motivation #livealifeyoulove #healthyliving #healthylifestyle

The other day I shared my new favourite Chicken (o

The other day I shared my new favourite Chicken (or Chickpea) Broccoli Alfredo Spaghetti Squash. 🥦

It’s a simple comfort food dish that is gluten and dairy free. I mentioned that if you wanted my dairy-free vegan Alfredo sauce I would absolutely share so of course I did.

Check out this Sunday’s blog post it has the full recipe with the Alfredo sauce.

Make this recipe work for you:
- make it vegan by using chickpeas instead of chicken
- make it easier and buy store bought Alfredo or try out my homemade 5 minute dairy-free sauce
- see tips in blog post on how to make it but free
- add your favourite veggies or omit
- if you don’t like spaghetti squash you could always make this dish with gluten-free pasta

Grab the recipe by clicking the link in my bio that will take you write to the blog on my website or head over to www.Pam Rocca.com if you make the recipe leave a comment or share your pics. Love seeing what you are enjoy!

#healthyrecipes #dinnerrecipes #dinnerinspo #dairyfree #healthyeating #healthyliving #glutenfree #spaghettisquash #spaghettisquashpasta #healthyweightloss #nourish #fuel #eatwell #feelwell #delicious

It’s Monday, we are still in a pandemic & it can

It’s Monday, we are still in a pandemic & it can be hard to find the motivation to give a care about anything (or find yourself triggered by everything). ✨

I have so many things I want to share because honestly I used this past year as a HUGE personal growth year. There have been big highs & some significant lows but through it all I have grown.

Why am I sharing?

Because I thought it would be fun to ask the question “how can you get to know yourself on a deeper level over the next 30 days?”

We can’t fix everything that’s happening but we can heal & get to know our souls a little deeper. When you do, you’ll have a deeper understand of what you want & don’t want, you will find more unconditional love & forgiveness, you will stand up for yourself & what you believe in from a place of love.

Take it one day or one morning at a time.

What’s one thing you can do today to get to know yourself a little more? Commit to yourself.

You will begin to let go of the need to people please. Let of of resistance. Let go of the idea that you need to be saved (more on this story later).

Are you open to trying this?

Here is my list, I am sharing for inspiration on what worked for me. I encourage you to create a list that works for you.

1. Do something by yourself that you normally would think was weird. Like having a fire or weekend away by yourself.

2. Sit with yourself daily in meditation. Learn to open up your heart & turn the frequency all the way up. Hear what your soul is saying, it’s always communicating, but often the mind & ego talk non-stop so we can’t hear it.

3. What nourishes you soul? Lights you up? Leaves you feeling inspired or creative? Not sure try a few things you’ve always wanted to try.

4. Go to your favourite happy place & ask why it makes you so happy. Learn more about yourself & connect to your inner child who wants you to wake up & live a life you love.

5. Try something new. It’ll tell you a lot about yourself.

6. Be open to fail at something. Failure has taught me so much more than success. Use all moments to learn and grow.

7. Let go of attachment & resistance. If you trusted that you were being divinely guided what would you let go of?

Buffalo Pizza Friday 🌶 Grab the sweet potato p

Buffalo Pizza Friday 🌶

Grab the sweet potato pizza crust recipe or the cauliflower crust recipe and make this fun pizza for a date night in.

Top with:

🌶 Frank’s Buffalo sauce (you can also add a dash of dairy-free ranch if you don’t want it too spicy) this is your sauce layer

🌶 Add protein source - I did chickpeas but you could do cooked chicken or chicken sausage or vegan sausage

🌶 Add veggies - peppers (or roasted red peppers), arugula or spinach, olives or whatever you heart desires

🌶 top with cheese or don’t - I used the @nutsforcheese un-brie-liveable, you could also add nutritional yeast for more dairy-free cheesy goodness.

Bake 15 minutes and enjoy!

Do you do pizza Friday? What are you making for dinner? If you want more recipes like this click link in bio to grab one of my Cookbooks or grab free recipes on the blog. Lots of new ones posted. Enjoy!

#healthyeating #pizzafriday #pizza #eatmoreplants #delicious #datenight #datenightin #buffalopizza

We can totally focus on pandemic burnout or we can

We can totally focus on pandemic burnout or we can focus on things that energize us & leave our hearts lit up. 🔥⁠
⁠
Here are 5 free things that inspired me this week:⁠
⁠
1. Walking Logan for 30-90 minutes outside (or in nature) each day while listening to podcasts. Right now I am loving @iamsahararose & @manifestationbabe (if you want a list of top 10 let me know, & I’ll drop an entire post on this topic. Honestly they get me so fired up & I maximize my time while listen while I am already doing other things (like walking, laundry, cleaning).⁠
⁠
2. Meditation daily. If you haven’t started yet what is stopping you? It’s the BEST way to connect with yourself (& listen to your soul). I ALWAYS leave my cushion feeling more calm, peaceful, connected (sometimes I cry) but I always feel more in charge of my life & it’s direction afterwards.⁠
⁠
3. Talking to good friends who are an energetic match. I leave the conversation feeling so fired up and so grateful for their company. I often get caught up and forget how good it feels to connect and socialize. I had more phone calls and zooms this week and it really filled my cup. Energy is currency, protect it from the people who drain you.⁠
⁠
4. Sharing from my heart. This week I opened up more & you guys were so nice about it. I am not afraid anymore, & I am done living for other people. I can only do me, & that has me feeling SO good. I hope you stand in your power too & live your truth from the heart. I truly want to leave the world better than I found it.⁠
⁠
5. Dancing & singing. I am a terrible singer. Like might be totally off tone but I don’t care. When I sing I feel so joyful & that feels really good.⁠
⁠
My mom actually told me when I was little “a kid who sings is a happy kid”. My mom is the bomb, love her.⁠
⁠
I think I love it because I connect with my inner wild, brave child. That girl knew who she was & what she loved & she did whatever her heart desires. She is here to stay & play. I encourage you to connect with your inner child this weekend.⁠
⁠
If any of this resonated let me know in the comments below. If you think I should start a podcast sharing all this free info on how to live an inspired life let me know

Chicken Alfredo Spagetti Squash with Mushrooms & B

Chicken Alfredo Spagetti Squash with Mushrooms & Broccoli 🥦

You can absolutely make this dish with 2 cups cooked chickpeas or 2 boneless skinless chicken breasts, chopped into cubes.

1. Cook spaghetti squash 350 F for 50 minutes. Cut open length wise, scoop out seeds. Coat inside with cooking oil, salt and pepper and bake open side down.

2. Sauté 1/4 diced yellow onion, 2 cloves minced garlic, 1 tablespoon avocado oil and cubed chicken in a large frying pan over medium heat until chicken is cooked through. Set aside and sauté mushrooms and broccoli for 5-7 minutes until mushrooms are brown and cooked.

3. I made my homemade dairy-free Alfredo sauce but you can use a jar of Alfredo to simplify (if you want the dairy-free recipe let me know and I’ll share below).

4. Add Alfredo to chicken, mushroom and broccoli skillet and heat until warm on low. When squash is cooked fork out “noodles” into skillet or stuff everything back in the squash “bowl” top with a little cheese and bake until golden.

I love to meal prep squash on Sunday so when I feel lazy during the week it saves me that step of cooking for 50 minutes. If you’re not an Alfredo fan check back for my Burrito Bowl recipe (now up on the blog too).

If you make this recipe be sure to tag me in your creations or send me your pics. Love seeing what you guys are enjoying.

If you made chicken strips and fries tonight, know that’s ok too. A lot of us can feel like we are in survival mode right now and it’s important to remember you are doing your best. Love you! ❤️

#healthydinner #dinnerrecipe #recipeshare #squash #spaghettisquash

© 2021 PAM ROCCA. ALL RIGHTS RESERVED.

About Pam
Contact
Work with me
Shop