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chickenalfredo

Dinner / Healthy Weight Loss / Meal Prep

Chicken Broccoli Alfredo Spaghetti Squash

This flavourful healthy spin on traditional Alfredo Pasta is going to be your new favourite comfort meal. It has been raining a lot lately and temperatures feel colder, this has…

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Body Positivity7
Breakfast15
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Dinner55
Featured4
Healthy Lunch Recipes48
Healthy Snacks33
Healthy Weight Loss34
Inspired Living18
Lifestyle17
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Meal Prep80
Plant-based54
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pam_rocca

Every Monday a new Divine Health Podcast episode i

Every Monday a new Divine Health Podcast episode is released. In the episode released yesterday I chatted with @paula_wilimekfinancialadvisor about all things financial literacy & health.

In this episode:
- what’s your money story and how it might be affecting you.
- how to improve your money story
- debt versus savings - what you should be doing
- TFSA versus RRSP
- Are you tracking your finances? If not, how you can start AND make it fun.
- Best apps for tracking finances
- what is a money date? Why you should plan one in your calendar
- Paula’s top 3 financial tips
- How to start saving if you haven’t begun already
- Learn about Paula’s Money Club (book club where reading the book is optional)
- Paula’s favourite Money Book recommendations

Listen on Apple Podcast or Spotify, if you love the episode screen shot it and share so others know about it. If you have not left a review yet please take a moment to drop one, I would so appreciate you taking the time to let others know what the podcast means to you.

If you have been avoiding your financial health or want to improve it go follow Paula and jump in on her upcoming Money school or work with her 1:1 to make more empowered decisions with your finances. 💰💸💵

Also love that Paula is as big into affirmations as I am....do you have a money affirmation that you regularly use??

#divinehealth #podcast #podcastshow #podcasting #financialfreedom #financialhealth #financialliteracy #financialindependence #holistichealth #holisticwellness #inspired #inspiredliving #empowered #empoweredwomen #community #createalifeyoulove

Basic Butternut Squash Soup 🥣 This recipe is

Basic Butternut Squash Soup 🥣

This recipe is simple and versatile which makes it one of my fall fav’s. The recipe I shared last year had coconut milk and curry spices. This one is veggies, broth, white Kidney beans (for protein) and a little salt and pepper.

Easy peasy.

Grab the recipe off the blog by heading to www.pamrocca.com and in the search bar type butternut. That way you can pick which recipe looks most appetizing to you.

Squash Tip - I use to peel and cube squash before cooking (it’s hard work and hard on the hands). Now I love to cut squash and half and cook it similarly to a spaghetti or butternut squash. Once it’s cooked let it cool a bit and the skin peels right off effortlessly. I share this tip with pics on the blog too.

Are you a fall soup lover? If you are excited to make this recipe drop a note below. I love to share more of what you are enjoying.

If you are more of a chunky soup fan, check out the Cabbage Roll Soup Recipe or Just type soup in the search bar and see all your yummy options.

#soupseason #healthyrecipes #blog #recipeshare #butternutsquash #butternutsquashsoup #souprecipe #comfortfood #healthyeating #healthylifestyle #nutrition #nourish #nutritionist #healthcoach #eatyourveggies #plantbased #plantbasedprotein #plantbasedrecipes #delicious

Tuesday’s after a long weekend can be challengin

Tuesday’s after a long weekend can be challenging. 🍂

How did you feel when you woke up this morning? Simply observe without judgment.

Next focus on one thing that you can do today to feel a bit better (or if you are feeling it...something that makes you feel amazing).

Even though the weekend is over you can still download and tune into the “Tips for Feeling Healthy for the Holidays” episode to get inspire to feel fabulous today. Or if you haven’t yet tuned into the “Create a Magical Morning Practice” I highly suggest tuning it. Both are great to inspire you today & this week.

Things you can do today to feel great:

✅ Eat healthy, balanced, yet satisfying meals containing protein, healthy fats & fibre. Avoid “eating less” or making boring salads to make up for anything that happened on the weekend. Today’s goal is to fuel to feel your best.

✅ Hydrate. Especially if you had drinks over the weekend. Ensure you are drinking around 2.5 litres of water per day (that’s the standard average). If you don’t love water try infusing it with lemons & limes, mint & berries or cucumber & basil. We are made of 60-70% water, it’s one of the easiest things you can do to feel well.

✅ Move your body in a way that feels great. I woke up feeling a little low today (despite eating well and not drinking all weekend) so I went for a walk outside to catch the magic from the sun and the beauty in nature. Sometimes movement is more for mental and emotional health and less about physical. And sometimes it is physical, when you crave smashing out a hard workout because your body is craving it (not because you are trying to burn calories from the weekend).

✅ Tap into you soul. How are you feeling today? What do you need? What is medicine for your soul today? Maybe you need to ease into the week, or do something that grounds you. I definitely needed that grounding piece this morning as I was feeling all over the place.

✅ Do something just because it feels really good. Call a good friend, do some gardening or yard work, decorate your house with the kids, go pick pumpkins, fall hikes, or tap a big cat nap if that’s what your body is needing.

Honour what you need today with love.

I made a really fun reel to share this healthy pum

I made a really fun reel to share this healthy pumpkin spiced cookie recipe and Insta had other plans..... it didn’t upload and deleted from my saved drafts.. it’s frustrating, it took a lot of time & energy but I am trying to roll with it. I guess it was just meant to be shared this way. Enjoy!

Pumpkin Spiced Cookies 🍪

Ingredients

1 cup almond flour
1 cup gluten free oats
1 cup pumpkin purée
1/4 cup chopped pecans (or walnuts)
1/4 cup pumpkin seeds
1/4’cup dried cranberries or chopped pitted dates or chocolate chips
1/4 cup unsweetened coconut flakes
1/4 cup vanilla protein powder (love @genuinehealth vegan fermented protein powder)
1 teaspoon cinnamon
1 teaspoon pumpkin pie spice
1 teaspoon baking powder
1/4 cup coconut sugar
1/4 cup pure maple syrup
1 egg

1. Preheat oven to 350 F and line cookie sheet with parchment paper.
2. Place all dry ingredient in large bowl. Add in all wet ingredient and stir well to form cookie batter.
3. Shape into balls and flatten into cookies.
4. Bake 20 minutes until golden on top and cooked through. Let sit for 5 minutes to cool.
* I used a 1/4 cup measuring cup to form “prettier” looking cookies.
* I also made a glaze with vanilla protein powder, almond milk and a dash of cinnamon to make them look great.

If you are excited to make this recipe drop a comment below.

Happy Thanksgiving Weekend. 🍁

#happythanksgiving #cookies #healthycookies #healthycookierecipe #cookierecipe #pumpkin #pumpkinspice #pumpkinspiceeverything #pumpkincookies #healthyliving #healthyrecipes #snackrecipe #healthysnackrecipes #nourish #nutritious #delicious #healthydessert

Happy Thanksgiving Long Weekend 🍂 May your wee

Happy Thanksgiving Long Weekend 🍂

May your weekend be filled with laughter, great company, good conversation and delicious food.

I dropped a bonus podcast episode this morning with Tips to Stay Healthy & Happy Over the Holidays. If you tune in and enjoy the episode I would so appreciate it if you could screenshot and share in your stories.

In this episode I share a 30 day challenge that I am doing to see how great I can truly feel. Tune in if you want to join me.

If you’ve been enjoying the podcast so far and haven’t left a review yet, I would be so grateful if you would take a moment to share one. It helps others see what the podcast is all about.

Wishing you all an amazing long weekend! I am really thankful for this community. 🙏🏼

#thankful #thanksgiving #thanksgivingweekend #grateful #holidays #healthyfortheholidays #healthylifestyle #healthyliving #healthcoach #healthyhabits #podcast #divinehealth #createalifeyoulove

Monday Morning Affirmation ✨ I have all I need

Monday Morning Affirmation ✨

I have all I need to make today really great. I begin each day with love, kindness and infinite potential to create a really wonderful life.

You can absolutely learn to love Monday’s as much as Friday’s it all begins with mindset.

Each Monday I share a inspiring & educational newsletter to start your week well. If you’re not on the mailing list but and want to be drop your email and I will add you or head over to my website and sign up.

Each Monday I also drop a new episode of The Divine Health Podcast. This weeks episode is all about creating a fun morning practice that works for you. If you listen and love it I would so appreciate you taking a screen shot of the episode, tag me in it and share in your stories. If you have been enjoying the episodes so far and haven’t left a review yet I would so appreciate it.

Ask yourself just for today, how can you create a little more magic in your day?

What would a Monday filled with abundance look and feel like?? 👇🏽👇🏽👇🏽

#motivationalmonday #mondayvibes #affirmations #positiveaffirmations #winyourmornings #morningroutine #morningmotivation #morningpractice #mondaylove #healthylifestyle #healthymindset #healthybody #selflove #selfcare #createalifeyoulove

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