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Featured / Inspired Living / Meal Prep

10 Steps To Building a Super Food Pantry

Pantry Essentials – How To Build A Super Star Pantry. Regardless of the way your kitchen is set up now, a well-organized, functional pantry stocked with the right ingredients makes…

Categories

Body Positivity6
Breakfast9
Desserts & Snacks24
Dinner51
Featured4
Healthy Lunch Recipes44
Healthy Snacks27
Healthy Weight Loss29
Inspired Living15
Lifestyle14
Lunch7
Mains11
Meal Prep74
Plant-based45
Snacks21
Uncategorized3
Wellness11

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pam_rocca

5 reasons why you might not be losing weight even

5 reasons why you might not be losing weight even thought that is your goal:

1. You Drink Your Calories. When thinking of calories you tend to think of the foods you eat but certain drinks can really add up. 🥂

Certain lattes or frap's can contain 300-500 calories depending on the size. It's not bad if it's a one off treat but if it's a daily habit you can see how that can really add up. It takes an extra 3500 kcal to gain 1 pound if you had one a day that could be an extra pound in a week or two even if you are eating healthy.

Alcohol is another way to drink your calories. There are 130-150 calories in one 5 ounce glass of wine, and most people don't pour just 5 ounces.

2.You are Underestimating How Much You Eat & Overestimating How Much Activity You Are Doing. Even if you are over consuming healthy foods, a surplus will still mean that you won't be losing weight. Begin to tune into when you are full, and check in with boredom eating. Those extra snacks can really add up. Portion control could be really beneficial to learn what a serving size entails.

3. You Restrict and Then Overeat. I see it often where you make a boring a$$ salad you cut fats, and protein because you want to cut calories and then in the afternoon you want to hit up all the doughnuts or sugary/high fat processed foods because you weren't satisfied from lunch. Add in the healthy fats and protein to keep you satisfied and fuller longer. Restriction never works long term. Period.

4. You Eat Well All Week and Make Up For It On The Weekend by Eating Whatever You Want Only to Start The Cycle Again Monday. There is a better way, you can have a balance it begins with new programming and mindset towards food, and healthy living.

5. You Have An All or Nothing Mentality. When you eat "good" you feel "good" but when you eat something "bad" it sends you in a spiral to eat all the things because you already messed up. Your strong emotions & old programming are sabotaging your goals.

I help clients break this cycle & realize that no foods are good are bad & that each moment is a fresh start to make an empowered choice towards food. No foods are restricted, we tap into something deeper.

Do you value yourself enough to take really good c

Do you value yourself enough to take really good care of your self and your health?⁠
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We all want to be healthy but if you are not feeling overly healthy right now it could be because you are not making yourself and your needs a priority.⁠
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I am saying this with love because I see all the hard working moms who are exhausted, feeling like they don't have enough time for themselves or for _______________. ⁠
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Fill in the blank with your word, the common culprits I hear are:⁠
- not enough time to cook⁠
- not enough time to meal prep⁠
- not enough time to workout⁠
- not enough time to do the things that make you happy⁠
- not enough time for sex (or too tired)⁠
- not enough money to invest in yourself⁠
- not flexible enough, not strong enough, not fit enough⁠
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This mindset focuses on the problems not the solutions. As a coach I help you create inspiring action plans to find solutions so you can create the happiest, healthiest version of yourself. I already see your Radness, I want you to see and FEEL it too.⁠
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I see your enoughness, your inner goddess, and I am already envisioning you crushing your goals and creating time for yourself. ⁠
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You are not selfish for making time to do things just for you. I see so many women who become moms and lose themselves or put their needs on the back burner. I just wanted to tell you that it doesn't have to be either or, you can create a balance with both. ⁠
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You are worth it. See your value and values. One of the biggest things that you should value is yourself. When you are rested, nourished, creative, intimate, connected you have so much love and joy to spread to those around you. ⁠
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Affirmation⁠
"I see my valve in myself and in my health".⁠
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⁠PC: @sb_creative.studio
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#healthcoach #healthyliving #healthylifestyle #values #valueyourself #selfworth #selfimage #bodyimage #selfesteem #showupforyourself #soulwork #innerwork #coach #createalifeyoulove #loveyourbody #loveyourlife #healthy #happy #dancewithlife #fuellikeagoddess #yoga #nutrition #nourishyourlife ⁠
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Change ⚡️ This pandemic changed me and I am s

Change ⚡️

This pandemic changed me and I am sure it changed a lot of you too. We were all challenged in some way or another and there has never been a better time to realize the importance of health.

When people think of health or healthy living they usually think of the physical side - eating well and exercising. 🚴🏻‍♀️

I wanted to check in how is your mental, emotional, social and spiritual health?

Did you focus on nourishing those aspects through this challenge?

Did you learn more about yourself and connect with what you want and don't want on a deeper level?

Never have we had so much time to sit with ourselves and see if we enjoy our own company. 🧘🏻‍♀️

I realized that one of the missing pieces was that we have the power to heal ourselves, we have the power to overcome anything, we have the power to reach for help or learn from someone farther down the path, the power to transform and change. We no longer have to follow, we can lead. The most important person you need acceptance from is yourSELF.

The best way to a creating a healthy vibrant life you love is to find self-love & acceptance first. To show up to care for your mind, body and soul. To develop health habits that serve your highest self. ⚡️

What good is eating really clean if your mindset is unhealthy and you hate your body. Begin with love & make your choices from that place.

If you find yourself in darkness, open up to find the light, surround yourself with people who are lit, reach out for support or help. Know that you have the power to change, or the power to accept. You are writing your story what does the main character want? What does she love to do? what does she look and feel like? What foods does she eat? who does she hang around? What are her strongest traits? What might need to be healed? Will she do the work? Does she love her life? What does she love?

If you're not sure, get a pen & write friend. This is your life. Make it a fun adventure and enjoy the journey.

Side note - when I was a little girl I loved wearing moms long flowey blue dress and twirling around, it made me feel so special. Turns out I can buy my own special dress and feel that good again as an adult.

Try this delicious Dill Hummus for a fresh, health

Try this delicious Dill Hummus for a fresh, healthy app this summer.

It’s still possible to eat healthy while at the cottage, on vacation or even at your next summer get together. This dip was a huge success yesterday so I wanted to share the recipe.

Ingredients 🥒

1 can chickpeas, drained & rinsed
1/4 cup tahini
1/4 cup fresh dill (or more)
2.5 tablespoons lemon juice
2 tablespoons olive oil
2-4 tablespoons water (adjust to your desired thickness or consistency)
1 teaspoon garlic salt
1 teaspoon garlic powder

Directions 🥒

1. Place all ingredients in a large food processor and blend until smooth. Adjust to taste by adding more dill.

2. Serve with your favourite veggies or homemade chia seeds crackers for a fun summer snack or appetizer.

If you’re stoked to make this let me know in the comments below. If there is a recipe you want a healthy spin on drop that below to. Summer is all about fresh foods.

#healthyeating #healthyliving #healthylifestyle #summer #summerfood #summervibes #summersnacks #summersnack #dill #dillhummus #hummus #lifestyle #healthysnacks #snackprep #snacks #snackideas #eatmoreveggies #eattherainbow #nourish #fuelyourbody

Ready for a day at the beach with the family.⁠ 🌊
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Saturday's are for family fun with a little self-care sprinkled in. ⁠❤️
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What's in your beach bag??⁠
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- sunscreen ⁠from @bebeauty.wellness @isclinical_canada
- good book ⁠
- oracle cards - Work Your Light by ⁠Rebecca Campbell
- hydration - water, bubbly and kombucha⁠
- healthy snacks and some popcorn with food board from @inhabit_interiors
- beach towel⁠
- diving rings for the kids (and maybe me too)⁠
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I hope your Saturday fills you up with things that you love and that light you up.⁠ 🌟
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#beachday #familytime #healthcoach #lifecoach #worklifebalance #createalifeyoulove #intentionalliving #georgianbay #selfcare #selflove #dowhatyoulove

This weekend's forecast 100% chance of fun.⁠ 💃🏻
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In all seriousness I often get asked about my cards so I wanted to share why I love them. They are a great reminder that we are so supported on our journey and divinely guided. EVEN WHEN IT FEELS HARD or when you wonder what the heck is going on. There is a bigger picture in play that sometimes our human brain can't see or comprehend how it will play out. ⁠
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Pulling cards each morning is an awesome way to check in with how you are feeling mentally, physically, emotionally and spiritually. It also guides you or can highlight where you need to show up and do a little work. The inner work reaps the biggest rewards because you are aligned and connected to source energy. ⁠🌟
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If you haven't opened up to your spiritual side yet this could be a fun way to begin. You might also want to try a book, meditation, just sitting in nature and filling yourself up with the beauty that surrounds you or just sitting with yourself and tuning into the frequency of your heart not your head. ⁠
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Here are the 4 decks that I have and enjoy:⁠
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1. Work Your Light by Rebecca Campbell⁠
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2. Energy Oracle Cards by Sandra Ann Taylor (my first deck)⁠
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3. Goddess Powder Oracle Deck by Colette Baron-Reid⁠
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4. Spirit Animal Oracle Deck by Colette Baron-Reid⁠
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Search online and trust your intuition and pick a deck that speaks to you. If you were on the fence on picking up a deck for yourself to get started let this be your sign to gift yourself one today. ⁠
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The pull for this day - TRUST YOUR PATH - if you knew you would be supported what would you do?⁠
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#weekendvibes #spirituality #healthcoach #lifecoach #createyourdreams #makeyourdreamsareality #healthyhabits #morningroutine #tuneinward #createalifeyoulove #intentionalliving #happy #grateful #dowhatlightsyouup

© 2021 PAM ROCCA. ALL RIGHTS RESERVED.

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