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healthysaladdressingrecipes

Dinner / Featured / Uncategorized

10 New Healthy Salad Dressing Recipes

September 25, 2020

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pam_rocca

Simple message but so powerful. Each day you get i

Simple message but so powerful. Each day you get is a gift are you making the most of each second? Or each day?

Are you living fully and intentionally?

What is your definition of a successful day? Mine definition has shifted massively over the past year. ✨

Get clear on what your values are and make sure you are showing up for the things that matter the most in your life.

What are your top priorities and how are you showing up for them?

If you have priorities and you are not showing up for them ask yourself why not?

What barriers or limitations are keeping you stuck?

If you want to get more clarity, overcome limiting beliefs and establish new healthy habits that you enjoy and have always wanted to make check out my new Courageously Build Her Blueprint - Awaken to Divine Health 6 week program. Link in bio and starts in September. Early bird prices on now and goes up on Wednesday at midnight. If you have any questions or want to book a 15 minute discovery call to see what it’s all about send me a DM.

Here’s to making the most out of this one precious life and living it fully, while feeling you absolute best.

Some changes I’ve seen clients make:
- improving their nutrition, relationship with food, prioritizing easy food prep, letting go of sugar cravings and overeating at night
- improved movement and exercise daily
- improved sleep and evening routine
- setting up a morning routine that sets your day up for success
- quitting a job they hate and starting a new business
- giving up alcohol for good when they realized it was not serving there highest good and was actually problematic
- improving the relationship with their body and self-image (also improving confidence within themselves)
And honestly so much more.

Are you ready?

#intentionalliving #priorities #healthyliving #healthhabits #groupcoaching #6weekprogram #livingfully #dreambig #livebig #healthyhabits #mindset #mindsetofgreatness #mindsetiseverything #healthcoach #nutrition #livinglife #livinghealthy #makethemostoflife #dreamlife #bestself #feelyourbest #feelgood

Can I share a big reframe that has been transforma

Can I share a big reframe that has been transformational on my journey?

Life is all about peaks and valleys, we are constantly learning and growing. Studying (learning) and mastership (we’ve grown). It’s a great reframe from good times and bad times. Or thinking things are working out or they are not working out. They are ALWAYS working out just sometimes you don’t see it. I get it, I’ve been there.

What if what you are going through is making you stronger?

Changing your perspective to what am I learning about myself? How am I growing? What am I learning right now? How can I master being the highest version of myself?

This is exactly why I created my new 6 week group coaching program. We focus on connecting to our intuition, building a solid foundation with mindset, overcoming limiting beliefs, gentle nutrition, emotional health & healthy coping, visualization and scripting, becoming a vibrational match for what we want to call in and so much more. Are you ready to transform your life?

If you are ready to dive deeper into your relationship with yourself and your highest health click the link in bio to join. You will also be apart of the private Voxer group so you have a sistership, support, and accountability with like minded soul.

What wins are you celebrating today? Drop a comment on what you’ve learned about yourself recently? What peak or valley have you grown through?

Know that wherever you are, you are whole and worthy. You are loved and your life is abundant. ✨

#peaksandvalleys #growthmindset #mindset #groupcoaching #selflove #selflovejourney #journeyhome #sisterhood #highestself #highesthealth #divinehealth #awakenyoursoul #awakening #spirituality #spiritualjourney #spiritualgrowth #youareloved

When you want to grow your mindset, beliefs and ac

When you want to grow your mindset, beliefs and actions need to change. They require an upgrade. What are you currently wanting to call into your life?

✨ better health? Eating healthier? Moving more?
✨ more financial freedom?
✨ your dream job?
✨ insert your dream here

Are you changing your mindset and beliefs so you actually feel it in your heart and soul that this change is already on it’s way to you?

The definition of insanity is doing the same thing over and over and expecting it to change. Nothing changes if nothing changes. What changes you you need to take action on?

Get clear and courageously show up for yourself. And have so much fun along the way, it’s the journey not the destination.

#growthmindset #change #manifest #manifestation #makeroomforawesome #divinehealth #healthhabits #mindset #personaldevelopment #personalgrowth #selflove #selflovejourney #higherself #divinefeminine #buildher #courage #dreambig #dreamlife #limitingbeliefs #shatterglassceilings #levelup #createchange #createalifeyoulove

The way I view nutrition has changed a lot over th

The way I view nutrition has changed a lot over the years especially as I have connected to my spirituality and soul.

I recently shared how my views have changed and why it is helpful for others to hear, I believe it will create a positive impact & inspire someone to make better food choices from a loving place. You can check that info out on my latest podcast. @divinehealthpodcast

I share some of the wisdom in this post, and you can absolutely grab this recipe from my blog click the link in bio or head over to www.pamrocca.com. I love sharing simple, nourishing recipes that taste great. My kids LOVE this smoothie so much they make one most days because they just love the taste and it’s a habit they picked up from seeing Mark and I eat that way. (They have theirs with Greek yogurt and we have ours with plant-based protein powder which is why both are shown).

Just for today I hope that you find a way to:
✨be intentional with your food choices
✨be loving towards yourself and eat as a form of self-love
✨slow down and take time to notice the abundance and good already around you
✨feel guided and supported (and like the bad a$$ B or goddess you know you already are)
✨view food as a way to be a clear channel, and spend some time connecting with your higher self
✨everything is frequency - be mindful of what you are consuming and choose high vibe foods, friends, relationships, content, books etc. when you are so filled up you literally come to expect that miracles are on there way to you and there is no limit.

✨You are limitless. Are you building her? Are you supporting her? Are you showing up and embodying that version of yourself right now?

#spiritualcoach #connection #clearchannel #nutrition #solidfoundation #healthcoach #lifecoach #buildher #spirituality #spiritualawakening #healthyhabits #healthylifestyle #itsavibe #frequency #lawofattraction #lawofvibration #foodisfrequency #foodie #blog #smoothie #selflove #selflovejourney

Because it made me laugh and remember how far I’

Because it made me laugh and remember how far I’ve come, how lost I felt and how good it feels to pop it again.

If you feel lost what practices bring you back home to yourself?

What rituals and practices make you feel like your most divine self?

Are you making time for those things?

Are you prioritizing fun?

Are you vibing like the radiant goddess you know you are?

Wherever you are at today on your health and self-love journey I hope you meet yourself with kindness, grace, compassion and unconditional love. ❤️

Get it girl.✨

#found #selflove #selflovejourney #healthjourney #findyourlight #home #homefrequency #itsavibe #vibe #lifestyle #humor #beyou #embody #goddess #glow #practices #rituals #divinehealth

Can I share a little secret with you? It’s not

Can I share a little secret with you?

It’s not one big thing that creates your highest health, it’s the small daily choices and consistency that counts. It’s the mindset that you matter and you know you are worth the time and effort it takes to show up for yourself. The mindset of a winner who has faith in herself and loves herself even when she falls.

Imagine what would happen if you started each day (without your phone) and you envisioned your highest health and most divine self?

What does she look and feel like? Be specific. Script it out.

What are small actionable steps that you can take today to courageously build her?

After the grief of losing my dad I fell into a depression. I wanted to lay in bed and give up. I did not feel like a goddess, I felt hopeless and wondered if I would feel joy or happiness again. I used Mel Robins approach to wake the heck up, 5,4,3,2,1 get up. Make your bed. I would repeat all day long the mantra “Pam, build her”. I started doing things to show up for my highest self because I knew this would help me through (even though it was so challenging). I would write a basic to do list to get through each day with things like:

- move your body
- eat a nourishing lunch
- quality time with Mark and the kids
- be present

Why am I sharing this?

Because it’s the small things that build us up. And because I believe when we adopt the mindset that we CAN have our highest health even during grief or hardship then it’s always available to us but it’s a choice.

We either choose to show up or we don’t.

I created a build her playlist that pumps me up.
I created a manifestation playlist that inspires me to dream big and believe in myself.
I created a dance playlist to dance and transmute heavy emotions.
I created a love playlist to remind me to acknowledge all of the love that I have in my life and to be grateful for it.

So maybe today that’s your first inspired action step. Make a playlist for whatever you need.

As I sit and journal out my most divine self, I encourage you to try this practice too. Then write a basic list of small things you can do to freaking build her.

Sending lots of love ❤️

#buildherup #buildher

© 2021 PAM ROCCA. ALL RIGHTS RESERVED.

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