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Baked Oatmeal

Breakfast / Meal Prep

Carrot Cake Breakfast Baked Oatmeal

March 20, 2025

Breakfast / Meal Prep

Raspberry Yogurt Breakfast Baked Oatmeal

March 3, 2025

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🥣 Chocolate Peanut Butter Baked Oatmeal Food

🥣 Chocolate Peanut Butter Baked Oatmeal

Food is frequency & you know I love sharing simple, whole food recipes that taste fantastic. Enjoy!

Ingredients

2 bananas, mashed
2 cups gluten free oats
1/2 cup chocolate protein powder
1 tbsp cacao powder
1 tbsp chia seeds
3 1/2 cups chocolate almond milk (or your favourite milk)

Topping:

2 tbsp all natural peanut butter (or nut butter of your choice)
1/4 cup Greek yogurt

Directions:

1. Preheat oven to 350 degrees F.

2. In a large mixing bowl, add peeled bananas and mash with a fork until smooth. Add in oats, protein powder, cacao powder, chia seeds and chocolate almond milk. Stir well until mixed.

3. Line 9 x 9 inch pan with parchment paper (or grease pan). Pour mixture into pan and flatten with spatula.

4. Add toppings - drizzle lines of all natural peanut butter over top of oatmeal. * if you are not using all natural melt peanut butter so it drizzles easier and you don’t get big clumps. Next add small teaspoons of Greek yogurt in spots where there is no peanut butter. Use a chop stick (or something thin & straight to make lines in mixture so it looks like the picture shown).

5. Bake for 30-35 minutes. Serve warm.

* can be eaten cold too, your preference

Don’t forget to hit the like and save button, so you can come back to this recipe as many times as you desire.

This recipe is high in protein, high if soluable fibre, gluten-free, (to make it dairy-free omit Greek yogurt or get a dairy-free yogurt) and it’s sooooooo delicious. Feels like dessert for breakfast, but you are actually fuelling your day with a nutrient rich meal. Win-win.

#healthyrecipes #bakeoatmeal #healthybreakfast #chocolateoatmeal #healthybreakfastrecipes #fuelyourbody #foodie

✨ An empath is someone who is highly sensitive &

✨ An empath is someone who is highly sensitive & deeply attuned to the energies around them. They can easily pick up and absorb other people’s energies & emotions.

✨ They are deeply compassionate and understanding, but it can be overwhelming if you are they don’t set emotional boundaries.

✨ They are super intuitive and this is their superpower.

✨ However because you are a deep feeler, your emotions can sometimes be a lot to navigate (especially when you pick up everyone else’s emotions & energies).

✨ You were designed (your blueprint) to experience life through feelings. You don’t see sunset, you feel them. You don’t see a homeless person, you feel that homeless person.

✨ When you learn how you are designed, it’s such a permission slip to own who you are. Get inspired to learn more about yourself. What are your strengths? Reading energy (feels telepathic to me), strong intuition, kind and compassionate human, love to help others and be of service. Being an empath makes me really good at my job.

👉🏼 What are our weaknesses:
- we need to learn how to set healthy, firm boundaries
- we need to learn how to hold our own energy and aura & that it’s not our job to carry other people’s energy & emotions - my energy my responsibility, their energy there responsibility
- avoid people pleasing tendencies, watch out for energy vampires they love to feed on empaths, watch out for toxic people
- learn about your own energy body, learn how to live from a filled state - allows you to cut things out or limit things that drain you
- learn how to protect your energy

✨ You can learn all of these things and I am going to keep sharing helpful resources so you can see & experience your superpowers. Empaths are light-workers, visionaries, game changers, healers, they bring the kindness to the world. The world needs your light now more than ever so shine beautiful soul. 🫶🏼

#empath #empaths #empathlife #empathic #empathsupport #energywork #spirituality

👉🏼 Do you want to know the secret to creatin

👉🏼 Do you want to know the secret to creating a rich life?

👉🏼 Invest some time finding out what your core 4 values are, the things that make you feel like the riches person in the world. The non-negotiables. The things that you know your life would be missing out if you didn’t have them.

👉🏼 If you want an exercise to learn how to created your core 4 values check out my Divine Health Podcast episode #126. I walk you through this entire process, so tune in, and have fun creating your list.

👉🏼 Once you have your core 4, make it your intention and priority to invest energy into each bucket daily.

I promise you the return on your investment will leave you feeling wealthy AF.

See money is just energy. When you align yourself with how you truly want to experience life, and you are vibing with gratitude, love and health you are easily able to attract in whatever it is you want just by being yourself. That’s the realm of magic I like to play in. What about you??

At the end of your life, what would make you feel like you truly lived your most expanded, love filled, purposeful, magnetic life? This question can also help you find your core values.

It’s Sunday, go live your rich, present life today.

#energywork #energyhealing #investinyou #energyinvestment #soulgrowth #richlife

🤯 Did you know that you can use chatGPT to help

🤯 Did you know that you can use chatGPT to help you on your healing journey?

Step 1: identify your biggest inner child wound (if you feel like you haven’t healed it or still need to work on it).

Example of common inner child wounds:

Trust wounds - I don’t trust anyone, everyone lets me down, I have to do everything by myself

Rejection wounds - no one likes me, I feel like I don’t belong anywhere, feel like an outsider, I am not good enough

Abandonment wounds - I don’t feel worthy of love, I am unlovable, I am afraid to be alone, I feel like a burden

Neglect wounds - I feel invisible, my needs don’t matter, I have to do everything on my own

The wild thing is that your adult self might understand that this wound isn’t true anymore but deep in your subconscious this program could still be running in your operating system.

I uncovered one today in meditation that really surprised me, happy I was able to feel it, process it & release it, then reprogram the upgraded belief. If you are not sure what your inner child wound is (you likely will as it’s a recurring pain point in your life), you can do an inner child healing meditation to see what comes up.

Step 2: Write this in chatGPT “what does a childhood wound of ___fill in the blank___ mean in an adult?

I tried this today & was blown away with how accurate the information was. I had to share in case this can help you on your healing & personal growth journey.

Why is this helpful?

1. You can see clearly areas of your life that need healing, support, or you can see how it’s been impacting your life.

2. You can understand skills you need to learn. For example if it says: struggle with people pleasing or having a hard time setting healthy boundaries you know you can learn how to set healthy, firm boundaries.

If it says: struggle with low self-worth you can begin to learn ways on how to improve & elevate your self worth.

🫶🏼 All the answers you need are inside you. I am in no way saying outsource your healing to A.I, I am saying you can use it to help you on your healing journey to grow. Let me know in comments if this was helpful. #healing #energywork #energyhealing #innerchildhealing #innerchild

💫 As an energy worker & clairvoyant intuition I

💫 As an energy worker & clairvoyant intuition I often get ask for help & support. Here are the top 5 things that will drastically improve your life & they are all things you can learn for free.

💫 1. First place to start is with learning more about your energy body. It’s fascinating and will help you in every moment of your life’s you will learn to listen to your body’s energetics and work with yourself to feel the way you want to feel. You will also hear the things that are not in energetic alignment for you life.

- as a bonus learn your energy blueprint - how you are uniquely designed to live your life - look at your astrology/birth chart and Human Design. Learn about them, they will give you more insights about yourself & how you are meant/designed to operate.

💫 Next to your energy your intuition is your most prescious resource. Trust it, take time to listen to it, build a relationship with your intuition. The more you practice = the stronger it gets.

💫 Learn to understand your emotions & become emotionally intelligent. Emotions are the energy body communicaters, they are always guiding you with messages that are so helpful. This helps you process your feelings in a healthy way and is so helpful with emotional regulation. It translates into ALL of your relationships too for the win. Check out Divine Health Podcast Episode # 124 for more info on this.

💫 Learn healthy communication and healthy conflict resolution. Game changer! There are so many free resources online that can help you learn this skill. It will also translate out to every relationship in your life.

💫 Learn how to set healthy, firm boundaries. Especially important if you are an empath. It will feel so liberating to learn this skill. Once you understand how to do it, it becomes so much easier. I am in the process of creating an entire podcast on how to do this so go follow the podcast so you never miss an episode.

👉🏼 I think it’s important to note that these are all helpful skills that can be learned and embodied with practice. They will have a huge return on investment!

I help people with all of these things! Book a sesh.

#energywork #energyhealing #energyworker #soulgrowth #empath

✨ Do you want to know one of the hardest parts o

✨ Do you want to know one of the hardest parts of being an empath?

Empaths are deeply attuned feelers of the world, this is such a superpower but without awareness it can be overwhelming. Knowing this is helpful! Here’s why:

We are designed to experience life though feeling our way through the world. This makes us really compassionate, great listeners, hold a safe space for people & we are super intuitive. We can literally feel (read energy) without anyone having to say anything. This is again, so awesome.

The biggest issue is we tend to absorb or easily pick up other people’s emotions & energies. BUT I do believe it’s a choice. Once you have the self-awareness of what is your energy, auric field and emotions and what’s not yours, you are able to choose to release it because you now know and understand “IT’S NOT YOUR JOB OR RESPONSIBILITY TO CARRY OTHER PEOPLE’S ENERGY OR EMOTIONS.”

👉🏼 You can lovingly hold the space for them to work through their emotions and feelings, & you can ask them what they want to do about it.

👉🏼 You can give them kindness and understand but you don’t have to do that by carrying their stuff.

👉🏼 Learning healthy boundaries is so essential for you empath, because the way we are designed we often are not very good with boundaries. BUT this is a skill we can learn and get really good at.

👉🏼 You can cover your aura in an energetic boundary & shield so other peoples stuff (emotions or energy) can’t penetrate your field. Like a bug hitting the windshield, it slides down & doesn’t enter the car.

👉🏼 A fun tip - ask yourself how can I observe this & not absorb this. SO helpful! Because it brings your awareness to your energy & how you are choosing to show up.

If you struggle with being an empath book an energy healing session & I will share so much empowering, helpful wisdom to help you navigate life in the way you were designed to live. Empowered empaths see their gifts and blessings & help themselves with the things that can overwhelm them. www.pamrocca.com or link in bio to book.

Check out Divine Health Podcast lots of helpful episodes on being an empath & so much more!

#empath #empathsupport #empaths #energywork

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