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Episode 87: Strategies to Create Habit Change

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Over the past 2 months, I have taken a little break from the podcast to implement one really big habit and behaviour change in my life. I thought it would be fitting to have the first episode back sharing all the wisdom and strategies on creating habit and behaviour changes that stick.

You can use the strategies and tools that I share in this episode to help you create habit and behaviour changes in your life.

Tune into episode #87:

In this episode:

– Learn strategies and tips on how to make habit or behaviour changes that work for you
– Understanding the stages of behaviour change and identifying which stage you are in
– The importance of stacking wins
– Understanding cognitive dissonance
– 10 strategies to help you create changes
– In this episode I share a lot of examples and analogies on how I work these strategies with coaching clients and in my own life so that they feel applicable and accessible

If you want more information and strategies on creating change or any other topics reach out, send a message and I will be sure to share more content on topics you are enjoying.

Connect with Pam:

Instagram: @pam_rocca

TikTok: Pam_Rocca

Email: [email protected]


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With Love,