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Episode 37: When You Want to Learn More About Nutrition, Healthy Eating & Curbing Cravings

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This episode dives into all things Nutrition and Healthy Eating with Certified Nutritionist Maya Eid.

Maya Eid is passionate about sharing real-world, back to basics for nutrition solutions for a healthier mind and body.

Tune into episode #37:

In this episode:

  • Maya shares her story on why she became a nutritionist and why she is so passionate about helping other women achieve a satisfying relationship with food and their bodies without restrictions
  • The definition of healthy eating – how to create your version of a balanced, healthy and satisfied lifestyle
  • What restriction does to the mind and body.
  • Why Maya is apprehensive to talk about weight-loss when working with clients
  • What’s the root of weight-loss?
  • How to aim to lose weight in a healthy way where you focus on habits and eating strategies that work with your body.
  • Why focusing on calories doesn’t work and 4 eating skills that can help you today.
  • How to eat to be satisfied and satiated .
  • Fat and carbs don’t make you fat and what happens when you restrict carbs.
  • What habits and behaviours are leading you to gain weight.
  • Track skills over macros or calories.
  • Why you might get tired at 3pm (or the afternoon slump).
  • How eating can affect stress and cortisol levels.
  • Tune into what works for you and what is no longer serving you.
  • Why meal plans can fail you if it’s not catered specifically to your needs.
  • What does consistency look and feel like for you? Let’s let go of the all or nothing or perfectionism with food, nutrition and health habits.
  • How to stick with your health and nutrition habits when you are in a hard or low season – reminder your health journey is not always linear it can ebb and flow.
  • Self-sabotage and the mindset piece behind it.
  • What are you telling yourself? are you doing it? do you believe you can do it? do you have a clear idea of what you want? and so much more!

With Love,