This episode we chat about nutrition and all things menopause & perimenopause. Cathy is a Registered Holistic Nutritionist who is passionate about helping time-crunched women over 40 burn fat and improve gut and hormonal health so they can age with vitality.
Tune into episode #48:
In this episode:
- – Nutrition for perimenopause and menopause
- – Lifestyle factors for menopause and how to work with your body and so much more!