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Episode 48: Nutrition for Menopause & Perimenopause

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This episode we chat about nutrition and all things menopause & perimenopause. Cathy is a Registered Holistic Nutritionist who is passionate about helping time-crunched women over 40 burn fat and improve gut and hormonal health so they can age with vitality.

Tune into episode #48:


In this episode:

  • – Nutrition for perimenopause and menopause
  • – Lifestyle factors for menopause and how to work with your body and so much more!

With Love,