In this episode, I have an anonymous rockstar alumni client who bravely shares her story for listeners. We worked together last year (2021), she very successfully completed the 6 month coaching program. Trust me when I say, regardless of where you are on your health journey you ABSOLUTELY WILL get something out of this episode.
This client asked to be kept anonymous to keep her privacy because this journey was just for her. However she wanted to share how her health drastically transformed after working together. She improved her relationship with food, let go of food rules and diet culture, improved her mindset around workouts and started working with her body but most importantly she massively improved her body image, confidence and relationship with herself.
Tune into episode #21:
In this episode:
- – We start by talking about what her mindset was before working together, the struggles, she shares her journey, what wasn’t working and what made her finally reach out for help
- – What health habits she adopted as a result of working together, how they have impacted her, benefits, how her life has changed since adopting the practices and how/why she plans to continue this for the rest of her life
- – How last Christmas went vs This past Christmas went and the difference in mindset, health habits and nutrition during the Holidays and so much more!
With Love,
