This episode dives into adrenal, thyroid and hormonal health. Today’s guest exper Samantha shares her expertise on how stress affects your body and the impact it has on your adrenals & thyroid. Did you know this can have an impact on your metabolism too?
Samantha Gladish is a holistic nutritionist & women’s hormone & weight loss coach. She is also an author and business coach.
Tune into episode #17
In this episode:
- Samantha’s story and health/healing journey
- The impact the birth control pill can have
- Nutrition first when healing hormones, the role nutrition can have on your hormones
- How to simply balance your macronutrients
- Vitamins that can be diminished from the pill, supplements to replenish
- Why you need to have fat in your diet for hormonal health
- The role of protein and why it is so important
- How to choose good carbohydrates and why it matters
- Adrenal imbalances and why you need to be patient with healing
- What the Dutch test is, what it tests for and the information it can provide
- The effects of imbalanced blood sugar in your body
- The importance of stress management and self-care
- The importance of sleep and how to create a solid evening routine
- How lifestyle impacts our adrenals
- What happens in your body when you experience stress
- What happens when you hit burnout
- Stress and cravings
- High insulin effects on ovaries and hormones
- Understand the thyroid’s function on the body
- A quick stress management exercise
- The importance of hydration in your body, work up to 3 litres a day
- Why you should add minerals into your water, your adrenals need sodium & potassium
- The benefit of electrolytes and Samantha shares her favourite brands – LMNT, Ener-C
- Why light exposure matters, another reason to get outside each day
- Supplements that can support your adrenals and thyroid
- Signs and symptoms of thyroid, adrenal or hormone imbalances
- What testing you should get done or look at if you have these signs and symptoms
- Health ranges for thyroid hormones
- Estrogen dominance
- The importance of being proactive and preventative with your health and more!
Connect with Samantha on Instagram @holisticwellnessfoodie or on her website:
www.holisticwellness.ca or www.samanthagladish.com
If you have the signs and symptoms or feel like your hormones are out of balance I highly recommend connecting with Samantha she has a ton of great information over on her website and in her hormone solution program. You can also grab her book here: https://samanthab98d12.clickfunnels.com/pre-order31558418
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With Love,
