Don't miss out on my next spiritual retreat. June 7 – 9th, 2024. Sign me up!

Episode 13: Meditation and Mindfulness

View recipe

This episode dives into all things mindfulness and meditation with guest expert Candice. Learn to love being in the present moment and how you can easily adopt a mindfulness practice that works for you. Even if you are new to meditation, I know you will find this episode extremely helpful. Candice shares how meditation helped her and how you can make it accessible for you too.

Candice Thomas is a Registered Massage Therapist and Evergreen Studio Owner, she understands and educates on the power of meditation. Candice started to incorporate meditation with clients as a mindful massage at the studio, and also teaches meditation classes in the Community

Tune into episode #13:

In this episode:

  • Candice shares her story in how she got started with meditation, she’s very real, hilarious and makes the process of meditation seem simple and approachable
  • Tips on how to add more mindfulness in your day 
  • Benefits of mindfulness and being in the present moment
  • How being present stops overwhelming thoughts from snowballing (also stops you from judging the past or stressing about the future)
  • Learn how meditation can help anxiety
  • How to tune in and process or feel your feelings and emotions 
  • Identify  your triggers and set yourself up for coping mechanisms that help
  • Benefits of meditation
  • How to make meditation work for you (it’s not what you think)
  • Tune into what your mental and emotional health needs and honour it and so much more!

If you want to connect with Candice find her on Instagram: @evergreen_rmt or @livmohrproject

With Love,