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Episode 13: Meditation and Mindfulness

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This episode dives into all things mindfulness and meditation with guest expert Candice. Learn to love being in the present moment and how you can easily adopt a mindfulness practice that works for you. Even if you are new to meditation, I know you will find this episode extremely helpful. Candice shares how meditation helped her and how you can make it accessible for you too.

Candice Thomas is a Registered Massage Therapist and Evergreen Studio Owner, she understands and educates on the power of meditation. Candice started to incorporate meditation with clients as a mindful massage at the studio, and also teaches meditation classes in the Community

Tune into episode #13:

In this episode:

  • – Candice shares her story in how she got started with meditation, she’s very real, hilarious and makes the process of meditation seem simple and approachable
  • – Tips on how to add more mindfulness in your day 
  • – Benefits of mindfulness and being in the present moment
  • – How being present stops overwhelming thoughts from snowballing (also stops you from judging the past or stressing about the future)
  • – Learn how meditation can help anxiety
  • – How to tune in and process or feel your feelings and emotions 
  • – Identify  your triggers and set yourself up for coping mechanisms that help
  • – Benefits of meditation
  • – How to make meditation work for you (it’s not what you think)
  • – Tune into what your mental and emotional health needs and honour it and so much more!

With Love,