This episode dives into all things gut health and healing. Learn the 3 thing that can harm your gut health and ways that you can heal your gut.
Kim Taschereau is a certified nutrition practitioner (CNP) and gut health expert.
Tune into episode #8:
In this episode:
- – tips for improving gut health through food, supplements and lifestyle choices
- – signs and symptoms of poor gut health
- – top 3 things that can negatively affect your gut health
- – how sugar is negatively affecting your gut health, ways to reduce and eliminate sugar
- – the affects of alcohol on gut health and your body
- – Kim shares a great tip on simplifying eating eating while grocery shopping
- – how any why poor gut health might be harming your mood and mental or emotional health
- – did you know that 70 % of your immune system comes from your gut??
- – Kim shares an interesting tip on plastics and how to reduce your use of plastics and why
- – Kim’s favourite Book – Eating on the Wild Side by:
- Joe Robinso
With Love,
