This episode dives into all things Nutrition and Healthy Eating with Certified Nutritionist Maya Eid.
Maya Eid is passionate about sharing real-world, back to basics for nutrition solutions for a healthier mind and body.
Tune into episode #37:
In this episode:
- Maya shares her story on why she became a nutritionist and why she is so passionate about helping other women achieve a satisfying relationship with food and their bodies without restrictions
- The definition of healthy eating – how to create your version of a balanced, healthy and satisfied lifestyle
- What restriction does to the mind and body.
- Why Maya is apprehensive to talk about weight-loss when working with clients
- What’s the root of weight-loss?
- How to aim to lose weight in a healthy way where you focus on habits and eating strategies that work with your body.
- Why focusing on calories doesn’t work and 4 eating skills that can help you today.
- How to eat to be satisfied and satiated .
- Fat and carbs don’t make you fat and what happens when you restrict carbs.
- What habits and behaviours are leading you to gain weight.
- Track skills over macros or calories.
- Why you might get tired at 3pm (or the afternoon slump).
- How eating can affect stress and cortisol levels.
- Tune into what works for you and what is no longer serving you.
- Why meal plans can fail you if it’s not catered specifically to your needs.
- What does consistency look and feel like for you? Let’s let go of the all or nothing or perfectionism with food, nutrition and health habits.
- How to stick with your health and nutrition habits when you are in a hard or low season – reminder your health journey is not always linear it can ebb and flow.
- Self-sabotage and the mindset piece behind it.
- What are you telling yourself? are you doing it? do you believe you can do it? do you have a clear idea of what you want? and so much more!
With Love,
