In this episode I share 6 strategies to help you begin to improve your relationship with your body and yourself.
As women we can be so hard on ourselves and we don’t often realize how the language we speak about ourselves really affects us. I also share 3 tools to improve your communication and thoughts about yourself and your body.
Tune into episode #2:
In this episode:
- – In this episode I share ways that you can improve your relationship with your body and your body image. The way we speak to ourselves is so important and it has impact. Are you mindful of the language you are using?