Happy Thanksgiving to my Canadian Listeners.
The holidays are a wonderful time of year. Thanksgiving is a nice long weekend to enjoy, but holidays for some people can also be stressful, draining and can sabotage your healthy lifestyle goals. Hello Turkey coma and stretchy pants.
Tune into this episode for simple ways to feel your best over the weekend and to wake up refreshed Tuesday morning.
Tune into episode #4:
In this episode:
- – defining your version of healthy eating before heading into the weekend
- – learning how to practice mindful eating through holiday meals and get together’s
- – begin to practice intuitive eating, tuning into your body’s hunger and satiety cues
- – learn to let go of the all or nothing mentally around food
- – making peace with food and everything in moderation
- – finding fun ways to move your body in a way that feels energizing
- – limiting alcohol consumption – why, how and perhaps join me in a “dry” long weekend celebration
- – the importance of sleep and the correlation with lack of sleep and hunger
- – stress management and healthy coping mechanisms
- – making time for yourself
With Love,
