If you are looking to break up with sugar in a healthy way this episode is definitely for you. Even if you are not looking to break up with sugar I know you will find so much value in tuning into this episode because Julie is a wealth of knowledge when it comes to improving your health and we cover so many topics in this discussion.
Julie Daniluk is a nutritionist, TV personality and award winning, best selling author of Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox. Her 4th book, Becoming Sugar-Free, was released in September 2021 and it quickly became a Canadian Bestseller.
Julie has appeared on hundreds of television and radio shows, including the Dr.Oz Show. She is in her 11th season as an expert on the Marilyn Denis Show.
Tune into episode #27:
In this episode:
Julie shares her story on why she wrote her 4th book becoming sugar-free and shares her personal story and experience with sugar and ADHD
– How eliminating sugar can improve ADHD and the science behind it
– Sugar and Inflammation in the body
– How to ditch sugar from an abundance mindset
– How we were rewarded as a child might be how we are hardwired to eat or reward ourselves now
– Look at how you satisfy your basic human needs – safety/security, variety, significance, love/connection, growth,
– Intuitive eating
– How addictive sugar is and the science behind it
– Sugar and your Liver
– Sugar and Hormones
– Sugar and PMS
– Sugar and Mental Health
– Sugar and Depression and Anxiety
– Sugar and Brain Health
– Where sugar is hiding, how to read a food label to spot sugar
– Why you should avoid drinking your sugar calories
– The importance of fibre with blood sugar regulation
– Sugar and Gut Health – 90 % of serotonin is in your gut
– Sugar and Alcohol and the effects on the body
– Sugar and Candida – signs and symptoms you might have Candida
– Intermittent Fasting – the benefits and how to make it work for you
– Sugar and hormones
If you are interested in joining Julie’s Sugar Free Challenge join with link below to receive your discount for being a listener of this podcast. If you are looking for a support team to help you break up with sugar for good , then this program is definitely for you.
https://www.juliedaniluk.com/a/2147505545/XvseB5gp
With Love,
