This episode dives into all thing Gut Health with Guest Expert Stefanie Adler.
Stefanie Adler is a Certified Nutrition Consultant, Women’s Hormone + Fertility Expert, Birth Doula and Wellness Coach. Her practice focuses on supporting those with cycling bodies in balancing their hormones, healing their gut’s and all things baby making. She is immensely passionate about giving women the knowledge and tools they need to thrive in the modern world.
Tune into episode #53:
In this episode:
- Stefanie shares her story and health journey
- Food is the basis of everything – What is functional nutrition?
- Signs and symptoms of poor gut health
- Biggest misconceptions on gut health
- Anxiety and gut health
- Gut health and immunity
- Lifestyle habits and gut health
- The first step in beginning to heal your gut health
- Functional testing – GI maps
- What is leaky gut?
- Foods to avoid for gut health
- Surprising ways to improve your gut health
- Gut health gets to be easy
Connect with her on Instagram @stefanieadlerwellness or her website www.stefanieadler.com
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With Love,
