Weight loss is a hot topic this time of year as people are sold the message to “get your bikini body now” with the newest programs and quick fixes. In this episode I want to share a real approach to weight loss for people who really want the details on how to approach weight loss in a way that works with your body AND can be sustainable.
This is a solo episode with your host Pam Rocca.
Tune into episode #38:
In this episode:
- Fad diets, restriction, skipping meals and exercising for punishment are out and sustainable nourishing eating is the key for long term success.
- Let go of negative emotions, shame stories and low self-esteem when it comes to nutrition, eating, and your body. Use all information as feedback and a way to learn more about yourself to make empowering choices around eating and feeling your best.
Focus on your habits and patterns. Grab a sheet a paper and clarify what is actually going on, turn your focus away from a lack mindset with weight loss and turn it into inspired action.
We dive deep into all of the health habits and patterns that can inhibit or contribute to weight loss, tune in to learn more.
With Love,
