This episode shares so much wisdom on why you might want to ditch alcohol and all the reasons why this can improve your health, confidence and life. Tune in for all the juicy insights.
Today’s guest expert Karolina Rzadkowolski is a certified Alcohol-Free Life Coach and Best Selling Author of Euphoric – Ditch Alcohol & Gain a Happier More Confident You. Her passion is to help highly intuitive women make alcohol insignificant in their lives so they can harness their true potential. She teaches individuals to learn to let go of the limiting beliefs or stories they have around alcohol and step into their truer purpose. It’s more than a book about giving up drinking, it’s about personal growth and transforming thoughts, beliefs, and mindsets around alcohol to create space for a bigger dream. Ultimately, to feel Euphoric daily!
Tune into episode #30:
In this episode:
- – Karolina shares her story on how and why she became alcohol-free and what inspired her to write her book
- – Why it might be hard for people to quit drinking and the first step to begin your sober curious lifestyle
- – Karoline shares her expert advice on what someone should do if they want to quit drinking or test the waters to see how good they can feel
- – Mindset shifts that help you ditch alcohol in a really empowered and inspired way
- – Why it might be really hard to quit drinking alcohol and how to overcome the behaviour patterns
- – Why you might be the leader your friends are looking for, don’t fear giving up alcohol for what other people might think
- – How when you give up alcohol you create space to find the fun again
- – Giving up alcohol can teach you positive ways to cope with stress, hard days or celebrate with things that feel good for the long game
- – Effects alcohol has on your confidence and self-worth
- – Effects of alcohol on your health, body, and personal growth
- – Effect of alcohol on your sleep and spirituality
- – Sobriety myths
- – Limiting beliefs around alcohol
- – Why alcohol might be a thing of the past
- – How to overcome sneaky cravings or desires and so much more!
With Love,
