The natural, 10-day way to curb sugar and cleanse your body. This cookbook will walk you through the process of cutting refined sugar from your diet and then reintroducing the proper foods in order to help you lose weight, improve digestion, and boost your energy.
Explore 4 different 10-day meal plans, and more than 100 delicious, sugar-free recipes (like chocolate truffles and Greek burgers), made with simple ingredients that are widely available. You’ll also find everything from weekly shopping lists to meal prep guides to help you make the commitment to a healthier lifestyle.
- Enough to go around―These recipes include modifications for vegans, vegetarians, and pescatarians.
- Shop smart―Give your pantry a sugar detox makeover, and fill it with wholesome grains, leafy greens, and healthy fats.
- Beyond diet―Discover how stress can hinder your healthy eating goals, and uncover healthy ways to manage feelings through activities like mindfulness and journaling.