Nutrition Coaching

Why Coaching?

Because it’s so much more than a meal plan or food, it’s about changing habits. With all of the information out there most people know what they need to do to reach their goals, the problem is that they are not doing it. Working with a coach allows you to create and work on better habits, provides accountability and support when you need it, assists you in overcoming obstacles, barriers, and emotional blockages that are keeping you ‘stuck” and from reaching your goals.

Working with a coach can help you identify goals, help you naturally make better choices and habits for yourself and create the lifestyle you desire as well as uncover what’s keeping you from reaching your goals so that you can move forward and be the person you want to be.

What are you struggling with now?

I see you and I want you to believe in yourself, to feel confident and clear on who you are and who you want to be, I want you to recognize your worth, do what lights you up and work on self-love and self-care daily. I will help you reach your goals and create the lifestyle and healthy habits you are craving.

Private Coaching Packages

Initial Phone Consultation

• Free – let’s chat and see how I can help you reach your goals today!

• Message to get started today or call 705-896-1447.

3 Month Transformation

1 hour private consultation – detailed meeting to identify your goals and get super excited to achieve them, uncover what’s holding you back and come up with an amazing action plan to create new healthy habits.

• 5 hours in Bi-weekly meetings via zoom – check in on what is working, what needs attention, accountability, progress, inspiration and motivation to keep rocking it. We work on goals, mindset, limiting beliefs (those nagging thoughts that are holding you back) and overcoming barriers, confidence, overcoming fears, reenergizing you and working on staying focused and on track. As well as any issues that arise so you can keep moving forwards.

• Unlimited online and text support – when something comes up I am there for you so you don’t need to wait two weeks for another check in.

• Weekly updates and worksheets to assist you to move closer to your goal – individualized meal plan with grocery list and loads of delicious recipes

• This package is for you if you are interested in giving coaching a try, or if you have a small issue or goal that you need short term assistance.

$300 per month

6 Month Transformation

1 hour private consultation – detailed meeting to identify your goals and get super excited to achieve them, uncover what’s holding you back and come up with an amazing action plan to create new healthy habits.

• 11 hours in Bi-weekly meetings via zoom – check in on what is working, what needs attention, accountability, progress, inspiration and motivation to keep rocking it. We work on goals, mindset, limiting beliefs (those nagging thoughts that are holding you back) and overcoming barriers, confidence, overcoming fears, reenergizing you and working on staying focused and on track. As well as any issues that arise so you can keep moving forwards. Education on building new habits, patterns and strategies.

• Unlimited online email support

• Weekly updates, homework or worksheets and accountability – Individualized Meal Plan with Delicious Recipes and Grocery List – including recommendations or adaptations

• A copy of my cookbook and access to online yoga class

• This package is for busy people who want to make a lot of change in a short period of time. We will dig deep in uncovering your story, what you want, who you want to be and we will map out an action plan for you to get there. The aim of this package is working on your mindset to help you overcome what is holding you back, identify exactly what you want and help you establish new habits to turn this into your new lifestyle.

$275/month

12 Month Transformation

1 hour private consultation – detailed meeting to identify your goals and get super excited to achieve them, uncover what’s holding you back and come up with an amazing action plan to create new healthy habits.

• 23 hours in bi-weekly meetings via zoom – check in on what is working, what needs attention, accountability, progress, inspiration and motivation to keep rocking it. We work on goals, mindset, limiting beliefs (those nagging thoughts that are holding you back) and overcoming barriers, confidence, overcoming fears, reenergizing you and working on staying focused and on track. As well as any issues that arise so you can keep moving forwards. Education on building new habits, patterns and strategies to help your overcome your barriers and limiting beliefs and help you crush your goals. We get to work together for a year to create a life you desire – physically, emotionally, mentally and spiritually in your mind and body.

• Unlimited online and text support.

• A copy of my cookbook and access to online yoga class.

• This package is for the person who is serious about change and wants to become the best, happiest, healthiest most confident and authentic self. This is my most popular package as this is where the real magic happens. This is for the person who is committed to make a complete lifestyle transformation and truly create the life they desire.

$250/month

Coming soon! 8 Week Group Weight Loss Program

• Weekly meetings via Zoom – each week has a new topic to help you achieve your weight loss goals

• 60 minute meal prep workshop to set you up for success in the kitchen

• Topics include: getting started with real food, understanding macros, balancing your plate, kitchen makeover, healthy eating on the go, overcoming sugar addictions, healthy snacks for weight loss, repurposing leftovers, meal prep like a pro, intuitive eating and ways to overcome emotional eating.

• The biggest thing that differentiates this program from other weight loss programs is that we work on shifting our mindset around food, weight loss and nutrition.

• Perks – no calorie counting or bland food. You will receive an 8 week meal plan with delicious recipes that you will be excited to eat and make again and again. You will learn how to eat from a place of abundance not lack and cultivate a healthy eating routine that can be maintained for life.

• BEGINS Monday September 20th, 2021

• $225/month

Check Out Meal Plans for Pre-done Group Programs like my 7 Day Detox and 30-Day Clean Eating Challenge.