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MEAL PREP WORKSHOPS

What if eating healthy didn’t have to feel so hard and time-consuming?

What if feeding your family nutritious, delicious meals didn’t have to feel like a lot of work? And there was a way you could have a nutrition expert and health coach guide you through the best ways to plan your meals for success?

Discover how easy it is to get healthy meals on the table for you and your family—every day

My Meal Prep Workshops are all about helping you simplify your life and supporting you on the path to your health goals. During the 2-hour workshop, we’ll prep a week’s worth of meals and get you feeling inspired in the kitchen. You’ll learn some of my best tips for meal planning, easy substitutions for cooking and helpful nutrition advice.

I’m a big believer that a bit of preparation and planning can help you stay committed to eating healthy.

PLAN + PREPARE LIKE A PRO

Meal prepping means you’ll always have real food (that you’ll actually want to eat) ready to go. You’ll find joy in cooking and feel inspired to do more of it, instead of eat out. You’ll gain confidence in knowing what to buy and how to put a meal together that supports your goals.  


HOW IT WORKS

  1. Select a date and location (your kitchen or mine)
  2. Choose 7 meals from the menu list
  3. You’ll get a grocery list of what to buy for the workshop
  4. Meet me in the kitchen—prep, get inspired and have fun!
  5. You’ll leave the workshop with 7 family-sized meals (option for individually-portioned meals available)

SIGN UP FOR A WORKSHOP TODAY

When you take a workshop, making and eating healthy food becomes exciting. Meeting your health goals feels achievable. And feeding your family feels effortless.

$120

REVIEWS FROM THE KITCHEN